10.0 km | 00:49:10 | 04:54/km日期: 2017-03-16 18:43 - 卡路里: 593 Cal - 平均步頻: 196
Pace: 05'06" / 05'00" / 06'30" / 04'54" / 04'52" / 04'54" / 04'58" / 04'54" / 04'45" / 04'52" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'21") | 1000 / 1000 |
2 | | 04'59" (+00'14") | 1000 / 2000 |
3 | | 04'53" (+00'08") | 1000 / 3000 |
4 | | 04'53" (+00'08") | 1000 / 4000 |
5 | | 04'51" (+00'06") | 1000 / 5000 |
6 | | 04'54" (+00'09") | 1000 / 6000 |
7 | | 04'58" (+00'13") | 1000 / 7000 |
8 | | 04'53" (+00'08") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'51" (+00'06") | 1000 / 10000 |
11 | | 04'21" | 9 / 10009 |
3月累積里程 : 136.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 06'30" | 00:16'36" |
4 | 04'54" | 00:21'30" |
5 | 04'52" | 00:26'22" |
6 | 04'54" | 00:31'16" |
7 | 04'58" | 00:36'14" |
8 | 04'54" | 00:41'08" |
9 | 04'45" | 00:45'53" |
10 | 04'52" | 00:50'45" |
10.0 | 03'33" | 00:50'47" |