43.8 km | 00:00:00 | --:--/km日期: 2012-10-06 08:03 - 總爬升: 2011 m - 卡路里: 3172 Cal
Pace: 07'08" / 10'54" / 07'58" / 08'07" / 05'35" / 06'59" / 10'26" / 07'51" / 06'56" / 08'57" / 10'07" / 09'41" / 12'14" / 08'48" / 09'47" / 11'18" / 07'57" / 13'36" / 13'30" / 13'14" / 15'08" / 14'12" / 31'33" / 05'49" / 05'31" / 06'02" / 06'19" / 06'17" / 07'17" / 07'10" / 06'36" / 06'13" / 06'24" / 06'56" / 05'53" / 06'09" / 06'19" / 08'01" / 06'11" / 07'00" / 08'48" / 05'33" / 05'09" / 04'42" /
10月累積里程 : 273.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 10'54" | 00:18'02" |
3 | 07'58" | 00:26'00" |
4 | 08'07" | 00:34'07" |
5 | 05'35" | 00:39'42" |
6 | 06'59" | 00:46'41" |
7 | 10'26" | 00:57'07" |
8 | 07'51" | 01:04'58" |
9 | 06'56" | 01:11'54" |
10 | 08'57" | 01:20'51" |
11 | 10'07" | 01:30'58" |
12 | 09'41" | 01:40'39" |
13 | 12'14" | 01:52'53" |
14 | 08'48" | 02:01'41" |
15 | 09'47" | 02:11'28" |
16 | 11'18" | 02:22'46" |
17 | 07'57" | 02:30'43" |
18 | 13'36" | 02:44'19" |
19 | 13'30" | 02:57'49" |
20 | 13'14" | 03:11'03" |
21 | 15'08" | 03:26'11" |
22 | 14'12" | 03:40'23" |
23 | 31'33" | 04:11'56" |
24 | 05'49" | 04:17'45" |
25 | 05'31" | 04:23'16" |
26 | 06'02" | 04:29'18" |
27 | 06'19" | 04:35'37" |
28 | 06'17" | 04:41'54" |
29 | 07'17" | 04:49'11" |
30 | 07'10" | 04:56'21" |
31 | 06'36" | 05:02'57" |
32 | 06'13" | 05:09'10" |
33 | 06'24" | 05:15'34" |
34 | 06'56" | 05:22'30" |
35 | 05'53" | 05:28'23" |
36 | 06'09" | 05:34'32" |
37 | 06'19" | 05:40'51" |
38 | 08'01" | 05:48'52" |
39 | 06'11" | 05:55'03" |
40 | 07'00" | 06:02'03" |
41 | 08'48" | 06:10'51" |
42 | 05'33" | 06:16'24" |
43 | 05'09" | 06:21'33" |
43.8 | 04'42" | 06:25'31" |