| 賽前宣言: 第一屆跑半馬
這屆挑戰全馬 賽後評分: 接駁車略顯不足
其它還ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 183.23 km ASICS 虎走 累積 : 1051.4 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'17" | 00:13'20" | 3 | 06'19" | 00:19'39" | 4 | 06'09" | 00:25'48" | 5 | 08'35" | 00:34'23" | 6 | 07'31" | 00:41'54" | 7 | 14'20" | 00:56'14" | 8 | 05'11" | 01:01'25" | 9 | 05'11" | 01:06'36" | 10 | 07'49" | 01:14'25" | 11 | 10'12" | 01:24'37" | 12 | 05'57" | 01:30'34" | 13 | 11'18" | 01:41'52" | 14 | 08'30" | 01:50'22" | 15 | 07'03" | 01:57'25" | 16 | 06'00" | 02:03'25" | 17 | 06'31" | 02:09'56" | 18 | 12'54" | 02:22'50" | 19 | 07'26" | 02:30'16" | 20 | 08'51" | 02:39'07" | 21 | 06'04" | 02:45'11" | 22 | 06'38" | 02:51'49" | 23 | 06'52" | 02:58'41" | 24 | 12'35" | 03:11'16" | 25 | 05'46" | 03:17'02" | 26 | 15'44" | 03:32'46" | 27 | 05'53" | 03:38'39" | 28 | 05'22" | 03:44'01" | 29 | 14'55" | 03:58'56" | 30 | 18'15" | 04:17'11" | 31 | 10'16" | 04:27'27" | 32 | 06'29" | 04:33'56" | 33 | 07'45" | 04:41'41" | 34 | 22'43" | 05:04'24" | 35 | 09'52" | 05:14'16" | 36 | 08'13" | 05:22'29" | 37 | 18'45" | 05:41'14" | 38 | 07'14" | 05:48'28" | 39 | 09'11" | 05:57'39" | 40 | 09'12" | 06:06'51" | 41 | 14'35" | 06:21'26" | 42 | 13'18" | 06:34'44" | 42.3 | 24'15" | 06:41'00" |
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