21.8 km | 02:18:52 | 06:22/km日期: 2017-03-12 06:01 - 卡路里: 1832 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98%
Pace: 05'34" / 05'39" / 05'48" / 06'39" / 05'51" / 06'18" / 06'22" / 06'04" / 06'10" / 05'49" / 05'42" / 05'34" / 06'01" / 06'06" / 06'18" / 06'30" / 06'44" / 07'04" / 07'09" / 07'00" / 07'00" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 5000 / 5000 |
2 | | 06'08" (+00'14") | 5000 / 10000 |
3 | | 05'56" (+00'02") | 5000 / 15000 |
4 | | 06'53" (+00'59") | 5000 / 20000 |
5 | | 08'09" (+02'15") | 1777 / 21777 |
3月累積里程 : 40.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'39" | 00:11'13" |
3 | 05'48" | 00:17'01" |
4 | 06'39" | 00:23'40" |
5 | 05'51" | 00:29'31" |
6 | 06'18" | 00:35'49" |
7 | 06'22" | 00:42'11" |
8 | 06'04" | 00:48'15" |
9 | 06'10" | 00:54'25" |
10 | 05'49" | 01:00'14" |
11 | 05'42" | 01:05'56" |
12 | 05'34" | 01:11'30" |
13 | 06'01" | 01:17'31" |
14 | 06'06" | 01:23'37" |
15 | 06'18" | 01:29'55" |
16 | 06'30" | 01:36'25" |
17 | 06'44" | 01:43'09" |
18 | 07'04" | 01:50'13" |
19 | 07'09" | 01:57'22" |
20 | 07'00" | 02:04'22" |
21 | 07'00" | 02:11'22" |
21.8 | 09'38" | 02:18'52" |