|  恭喜破PB 全馬 | 06:27:00 | 09:10/km | 第2馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 06:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+01'18") | 01:05'44" | | 00:32'13" | | 00:37'47" (+05'34") | 01:19'41" (+13'57") | | 00:41'54" (+09'41") | | 00:40'49" (+08'36") | 01:33'32" (+27'48") | | 00:52'43" (+20'30") | | 01:00'56" (+28'43") | 01:55'07" (+49'23") | | 00:54'11" (+21'58") | |
日期: 2017-03-12 06:20 - 總爬升: 539 m - 平均心率: 141 - 卡路里: 5198 Cal - 總步數: 42194 - 平均步頻: 109 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+02'42") | 1004 / 1004 | 169 / 88 | | 2 | | 06'20" (+02'23") | 1001 / 2005 | 170 / 92 | | 3 | | 08'14" (+04'17") | 1005 / 3011 | 132 / 91 | | 4 | | 08'50" (+04'53") | 1004 / 4015 | 134 / 84 | | 5 | | 08'00" (+04'03") | 1000 / 5015 | 167 / 74 |
| 6 | | 10'24" (+06'27") | 1003 / 6019 | 126 / 76 | | 7 | | 03'57" | 1008 / 7027 | 168 / 150 | | 8 | | 04'30" (+00'33") | 1001 / 8028 | 168 / 131 | | 9 | | 05'46" (+01'49") | 1004 / 9033 | 171 / 101 | | 10 | | 08'10" (+04'13") | 1006 / 10039 | 142 / 85 | | 11 | | 07'12" (+03'15") | 1001 / 11041 | 171 / 81 | | 12 | | 09'08" (+05'11") | 1000 / 12042 | 120 / 90 | | 13 | | 06'10" (+02'13") | 1001 / 13043 | 169 / 95 | | 14 | | 07'07" (+03'10") | 1006 / 14049 | 147 / 95 | | 15 | | 06'46" (+02'49") | 1008 / 15058 | 172 / 85 | | 16 | | 09'49" (+05'52") | 1000 / 16059 | 77 / 130 | | 17 | | 10'16" (+06'19") | 1005 / 17064 | 97 / 100 | | 18 | | 05'54" (+01'57") | 1006 / 18070 | 171 / 98 | | 19 | | 09'11" (+05'14") | 1007 / 19078 | 115 / 93 | | 20 | | 06'10" (+02'13") | 1000 / 20078 | 173 / 93 | | 21 | | 08'54" (+04'57") | 1003 / 21081 | 117 / 95 | | 22 | | 06'21" (+02'24") | 1006 / 22088 | 172 / 91 | | 23 | | 06'26" (+02'29") | 1002 / 23090 | 173 / 89 | | 24 | | 12'00" (+08'03") | 1008 / 24098 | 74 / 112 | | 25 | | 10'29" (+06'32") | 1003 / 25102 | 68 / 138 | | 26 | | 16'07" (+12'10") | 1004 / 26106 | 68 / 90 | | 27 | | 08'41" (+04'44") | 1000 / 27106 | 99 / 115 | | 28 | | 10'21" (+06'24") | 1008 / 28115 | 94 / 101 | | 29 | | 06'34" (+02'37") | 1006 / 29121 | 165 / 91 | | 30 | | 09'29" (+05'32") | 1005 / 30127 | 90 / 116 | | 31 | | 14'10" (+10'13") | 1004 / 31131 | 55 / 128 | | 32 | | 09'14" (+05'17") | 1003 / 32134 | 105 / 102 | | 33 | | 14'22" (+10'25") | 1008 / 33143 | 60 / 114 | | 34 | | 13'41" (+09'44") | 1004 / 34147 | 46 / 156 | | 35 | | 11'57" (+08'00") | 1006 / 35154 | 109 / 76 | | 36 | | 10'23" (+06'26") | 1002 / 36157 | 83 / 115 | | 37 | | 08'57" (+05'00") | 1001 / 37159 | 111 / 100 | | 38 | | 11'30" (+07'33") | 1001 / 38160 | 74 / 116 | | 39 | | 11'29" (+07'32") | 1001 / 39162 | 75 / 115 | | 40 | | 10'15" (+06'18") | 1002 / 40165 | 93 / 104 | | 41 | | 11'54" (+07'57") | 1003 / 41168 | 77 / 108 | | 42 | | 11'15" (+07'18") | 1005 / 42174 | 81 / 109 | | 43 | | 20'46" (+16'49") | 73 / 42247 | 43 / 111 |
賽後評分: 很棒的活動，玩得很開心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 52.20 km  Mizuno WAVE RIDE18 累積 : 221.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'18" | 00:03'18" | | 2 | 06'12" | 00:09'30" | | 3 | 08'14" | 00:17'44" | | 4 | 06'39" | 00:24'23" | | 5 | 09'08" | 00:33'31" | | 6 | 08'26" | 00:41'57" | | 7 | 08'17" | 00:50'14" | | 8 | 04'18" | 00:54'32" | | 9 | 04'39" | 00:59'11" | | 10 | 06'33" | 01:05'44" | | 11 | 08'32" | 01:14'16" | | 12 | 06'44" | 01:21'00" | | 13 | 09'02" | 01:30'02" | | 14 | 06'08" | 01:36'10" | | 15 | 07'21" | 01:43'31" | | 16 | 08'12" | 01:51'43" | | 17 | 08'09" | 01:59'52" | | 18 | 10'14" | 02:10'06" | | 19 | 08'00" | 02:18'06" | | 20 | 07'19" | 02:25'25" | | 21 | 07'17" | 02:32'42" | | 22 | 07'52" | 02:40'34" | | 23 | 06'19" | 02:46'53" | | 24 | 09'43" | 02:56'36" | | 25 | 09'38" | 03:06'14" | | 26 | 19'14" | 03:25'28" | | 27 | 06'34" | 03:32'02" | | 28 | 10'26" | 03:42'28" | | 29 | 09'04" | 03:51'32" | | 30 | 07'25" | 03:58'57" | | 31 | 13'01" | 04:11'58" | | 32 | 11'14" | 04:23'12" | | 33 | 07'45" | 04:30'57" | | 34 | 15'44" | 04:46'41" | | 35 | 13'12" | 04:59'53" | | 36 | 11'33" | 05:11'26" | | 37 | 11'30" | 05:22'56" | | 38 | 08'48" | 05:31'44" | | 39 | 12'01" | 05:43'45" | | 40 | 10'19" | 05:54'04" | | 41 | 11'48" | 06:05'52" | | 42 | 10'56" | 06:16'48" | | 42.1 | 131'26" | 06:26'30" |
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