| 賽後評分: good 給 5 星 3月累積里程 : 232.33 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'51" | 00:12'01" | 3 | 05'24" | 00:17'25" | 4 | 05'26" | 00:22'51" | 5 | 05'28" | 00:28'19" | 6 | 05'36" | 00:33'55" | 7 | 05'54" | 00:39'49" | 8 | 05'46" | 00:45'35" | 9 | 05'47" | 00:51'22" | 10 | 05'29" | 00:56'51" | 11 | 05'53" | 01:02'44" | 12 | 05'45" | 01:08'29" | 13 | 05'36" | 01:14'05" | 14 | 05'37" | 01:19'42" | 15 | 05'51" | 01:25'33" | 16 | 05'53" | 01:31'26" | 17 | 05'57" | 01:37'23" | 18 | 06'08" | 01:43'31" | 19 | 06'02" | 01:49'33" | 20 | 05'48" | 01:55'21" | 21 | 06'05" | 02:01'26" | 22 | 06'19" | 02:07'45" | 23 | 06'01" | 02:13'46" | 24 | 06'02" | 02:19'48" | 25 | 06'14" | 02:26'02" | 26 | 05'23" | 02:31'25" | 27 | 06'05" | 02:37'30" | 28 | 05'49" | 02:43'19" | 29 | 06'29" | 02:49'48" | 30 | 07'12" | 02:57'00" | 31 | 06'31" | 03:03'31" | 32 | 07'04" | 03:10'35" | 33 | 07'01" | 03:17'36" | 34 | 06'27" | 03:24'03" | 35 | 07'43" | 03:31'46" | 36 | 07'08" | 03:38'54" | 37 | 06'16" | 03:45'10" | 38 | 05'41" | 03:50'51" | 39 | 05'48" | 03:56'39" | 40 | 05'41" | 04:02'20" | 41 | 05'52" | 04:08'12" | 42 | 10'00" | 04:18'12" | 43 | 05'56" | 04:24'08" | 44 | 07'02" | 04:31'10" | 45 | 07'06" | 04:38'16" | 46 | 07'21" | 04:45'37" | 47 | 08'08" | 04:53'45" | 48 | 07'51" | 05:01'36" | 49 | 08'51" | 05:10'27" | 50 | 07'54" | 05:18'21" | 51 | 08'59" | 05:27'20" | 52 | 08'18" | 05:35'38" | 53 | 07'58" | 05:43'36" | 54 | 09'51" | 05:53'27" | 55 | 08'02" | 06:01'29" | 56 | 07'13" | 06:08'42" | 57 | 05'38" | 06:14'20" | 58 | 05'24" | 06:19'44" | 59 | 05'31" | 06:25'15" | 60 | 05'46" | 06:31'01" | 61 | 05'44" | 06:36'45" | 62 | 05'36" | 06:42'21" | 63 | 05'17" | 06:47'38" | 64 | 05'23" | 06:53'01" | 65 | 05'26" | 06:58'27" | 66 | 06'02" | 07:04'29" | 67 | 07'44" | 07:12'13" | 68 | 04'28" | 07:16'41" | 69 | 07'02" | 07:23'43" | 70 | 05'45" | 07:29'28" | 71 | 05'33" | 07:35'01" | 72 | 06'54" | 07:41'55" | 73 | 07'12" | 07:49'07" | 74 | 07'14" | 07:56'21" | 75 | 06'11" | 08:02'32" | 76 | 05'46" | 08:08'18" | 77 | 06'00" | 08:14'18" | 78 | 06'09" | 08:20'27" | 79 | 05'41" | 08:26'08" | 80 | 05'28" | 08:31'36" | 81 | 05'53" | 08:37'29" | 82 | 04'46" | 08:42'15" | 83 | 06'08" | 08:48'23" | 84 | 06'51" | 08:55'14" | 85 | 08'16" | 09:03'30" | 86 | 07'20" | 09:10'50" | 87 | 07'21" | 09:18'11" | 88 | 07'36" | 09:25'47" | 89 | 06'48" | 09:32'35" | 90 | 06'45" | 09:39'20" | 91 | 07'28" | 09:46'48" | 92 | 06'50" | 09:53'38" | 93 | 06'45" | 10:00'23" | 94 | 07'46" | 10:08'09" | 95 | 07'03" | 10:15'12" | 96 | 07'51" | 10:23'03" | 97 | 08'01" | 10:31'04" | 98 | 07'06" | 10:38'10" | 99 | 07'20" | 10:45'30" | 100 | 09'23" | 10:54'53" | 101 | 07'05" | 11:01'58" | 102 | 09'35" | 11:11'33" | 103 | 07'24" | 11:18'57" | 104 | 07'46" | 11:26'43" | 105 | 08'14" | 11:34'57" | 106 | 07'43" | 11:42'40" | 107 | 07'28" | 11:50'08" | 108 | 08'23" | 11:58'31" | 109 | 07'23" | 12:05'54" | 110 | 08'06" | 12:14'00" | 111 | 07'40" | 12:21'40" | 112 | 07'24" | 12:29'04" | 113 | 07'51" | 12:36'55" | 114 | 07'14" | 12:44'09" | 115 | 08'28" | 12:52'37" | 116 | 07'55" | 13:00'32" | 117 | 08'23" | 13:08'55" | 118 | 09'40" | 13:18'35" | 119 | 07'21" | 13:25'56" | 120 | 06'49" | 13:32'45" | 119.3 | -5'-22" | 13:36'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|