| 全馬 | 06:02:49 | 08:35/km | 第14馬官方成績 | 日期 | 2017-03-12 | 成績 | 06:02:49 | 總名次 | 834 / 1594 | 分組名次 | 140 / 313 | 平均速度 | 08:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'05" (+10'48") | 01:33'12" (+20'37") | | 00:47'07" (+11'50") | | 00:35'17" | 01:12'35" | | 00:37'18" (+02'01") | | 00:39'17" (+04'00") | 01:27'04" (+14'29") | | 00:47'47" (+12'30") | | 00:45'14" (+09'57") | 01:29'18" (+16'43") | | 00:44'04" (+08'47") | |
日期: 2017-03-12 06:21 - 總爬升: 541 m - 平均心率: 141 - 卡路里: 2757 Cal - 總步數: 46851 - 平均步頻: 118 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'34" (+02'04") | 1010 / 1010 | 149 / 88 | 2 | | 07'02" (+01'32") | 1005 / 2016 | 168 / 84 | 3 | | 10'22" (+04'52") | 1004 / 3020 | 114 / 84 | 4 | | 07'33" (+02'03") | 1003 / 4023 | 172 / 76 | 5 | | 13'58" (+08'28") | 1007 / 5031 | 85 / 83 |
6 | | 11'32" (+06'02") | 1007 / 6039 | 109 / 79 | 7 | | 13'51" (+08'21") | 1006 / 7046 | 70 / 102 | 8 | | 05'31" (+00'01") | 1003 / 8049 | 156 / 115 | 9 | | 09'38" (+04'08") | 1004 / 9054 | 100 / 103 | 10 | | 06'02" (+00'32") | 1001 / 10055 | 177 / 93 | 11 | | 08'17" (+02'47") | 1005 / 11061 | 119 / 101 | 12 | | 08'36" (+03'06") | 1003 / 12064 | 118 / 97 | 13 | | 05'30" | 1008 / 13072 | 164 / 110 | 14 | | 05'38" (+00'08") | 1000 / 14073 | 170 / 104 | 15 | | 07'19" (+01'49") | 1007 / 15080 | 127 / 106 | 16 | | 06'13" (+00'43") | 1001 / 16081 | 174 / 92 | 17 | | 08'09" (+02'39") | 1004 / 17086 | 109 / 112 | 18 | | 06'33" (+01'03") | 1007 / 18094 | 142 / 107 | 19 | | 10'34" (+05'04") | 1008 / 19103 | 94 / 100 | 20 | | 05'39" (+00'09") | 1001 / 20104 | 164 / 107 | 21 | | 07'49" (+02'19") | 1006 / 21110 | 132 / 96 | 22 | | 06'47" (+01'17") | 1005 / 22116 | 171 / 85 | 23 | | 06'57" (+01'27") | 1002 / 23118 | 169 / 84 | 24 | | 10'14" (+04'44") | 1000 / 24119 | 117 / 82 | 25 | | 08'44" (+03'14") | 1001 / 25121 | 148 / 77 | 26 | | 14'07" (+08'37") | 1000 / 26121 | 82 / 86 | 27 | | 07'25" (+01'55") | 1006 / 27127 | 159 / 84 | 28 | | 07'15" (+01'45") | 1004 / 28132 | 157 / 87 | 29 | | 10'33" (+05'03") | 1005 / 29138 | 116 / 81 | 30 | | 07'35" (+02'05") | 1005 / 30144 | 160 / 81 | 31 | | 10'40" (+05'10") | 1001 / 31145 | 110 / 84 | 32 | | 07'19" (+01'49") | 1006 / 32152 | 119 / 114 | 33 | | 10'28" (+04'58") | 1002 / 33154 | 102 / 92 | 34 | | 07'39" (+02'09") | 1006 / 34161 | 143 / 91 | 35 | | 09'31" (+04'01") | 1002 / 35164 | 137 / 76 | 36 | | 09'48" (+04'18") | 1002 / 36166 | 121 / 83 | 37 | | 07'27" (+01'57") | 1006 / 37172 | 158 / 84 | 38 | | 09'33" (+04'03") | 1001 / 38174 | 125 / 83 | 39 | | 09'39" (+04'09") | 1007 / 39181 | 129 / 79 | 40 | | 07'51" (+02'21") | 1001 / 40183 | 148 / 85 | 41 | | 08'12" (+02'42") | 1003 / 41186 | 131 / 92 | 42 | | 08'03" (+02'33") | 1008 / 42195 | 106 / 116 |
賽後評分: 主辦單位很用心,補給不缺短,偶爾就在下個補給站出現驚喜,水餃,烤山豬肉,烤肉香臘,素肉包,芋頭粿等都是很特別的食物
交管也做的很棒,穿越埔里市中心時沒任何一個路口需要停下來等車輛過後才能通行,跑者絕對優先,在快到路口時交管就已先攔下全部車輛等待跑者通過 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 204.81 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 07'10" | 00:14'44" | 3 | 10'10" | 00:24'54" | 4 | 07'30" | 00:32'24" | 5 | 13'41" | 00:46'05" | 6 | 12'04" | 00:58'09" | 7 | 13'50" | 01:11'59" | 8 | 05'38" | 01:17'37" | 9 | 08'43" | 01:26'20" | 10 | 06'52" | 01:33'12" | 11 | 08'17" | 01:41'29" | 12 | 05'53" | 01:47'22" | 13 | 08'15" | 01:55'37" | 14 | 05'33" | 02:01'10" | 15 | 07'19" | 02:08'29" | 16 | 06'19" | 02:14'48" | 17 | 07'09" | 02:21'57" | 18 | 07'32" | 02:29'29" | 19 | 10'53" | 02:40'22" | 20 | 05'25" | 02:45'47" | 21 | 07'32" | 02:53'19" | 22 | 06'53" | 03:00'12" | 23 | 07'04" | 03:07'16" | 24 | 09'28" | 03:16'44" | 25 | 08'20" | 03:25'04" | 26 | 14'59" | 03:40'03" | 27 | 07'06" | 03:47'09" | 28 | 07'42" | 03:54'51" | 29 | 10'07" | 04:04'58" | 30 | 07'53" | 04:12'51" | 31 | 10'49" | 04:23'40" | 32 | 08'01" | 04:31'41" | 33 | 06'57" | 04:38'38" | 34 | 09'08" | 04:47'46" | 35 | 10'19" | 04:58'05" | 36 | 07'47" | 05:05'52" | 37 | 09'58" | 05:15'50" | 38 | 07'46" | 05:23'36" | 39 | 10'16" | 05:33'52" | 40 | 08'17" | 05:42'09" | 41 | 08'38" | 05:50'47" | 42 | 07'59" | 05:58'46" | 43 | 26'50" | 06:25'36" | 42.6 | -20'-16" | 06:34'35" |
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