| 全馬 | 05:43:46 | 08:08/km | 第27馬官方成績 | 日期 | 2017-03-12 | 成績 | 05:43:46 | 總名次 | 677 / 1594 | 分組名次 | 164 / 298 | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" (+02'47") | 01:15'28" (+03'22") | | 00:37'12" (+01'43") | | 00:36'37" (+01'08") | 01:12'06" | | 00:35'29" | | 00:39'07" (+03'38") | 01:21'10" (+09'04") | | 00:42'03" (+06'34") | | 00:49'35" (+14'06") | 01:31'18" (+19'12") | | 00:41'43" (+06'14") | |
日期: 2017-03-12 06:20 - 總爬升: 499 m - 地點: 埔里 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2286 Cal - 總步數: 50565 - 平均步頻: 146 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'56" (+02'06") | 1005 / 1005 | 151 / 82 | 2 | | 06'26" (+00'36") | 1009 / 2015 | 176 / 87 | 3 | | 07'18" (+01'28") | 1001 / 3016 | 164 / 83 | 4 | | 06'56" (+01'06") | 1002 / 4019 | 177 / 81 | 5 | | 09'54" (+04'04") | 1001 / 5020 | 131 / 76 |
6 | | 10'13" (+04'23") | 1004 / 6025 | 120 / 81 | 7 | | 08'06" (+02'16") | 1003 / 7028 | 140 / 87 | 8 | | 05'51" (+00'01") | 1003 / 8031 | 181 / 93 | 9 | | 05'50" | 1006 / 9038 | 167 / 102 | 10 | | 07'00" (+01'10") | 1004 / 10043 | 179 / 79 | 11 | | 08'17" (+02'27") | 1006 / 11050 | 152 / 79 | 12 | | 06'47" (+00'57") | 1003 / 12053 | 180 / 81 | 13 | | 08'01" (+02'11") | 1006 / 13060 | 144 / 86 | 14 | | 06'26" (+00'36") | 1002 / 14062 | 181 / 85 | 15 | | 07'03" (+01'13") | 1004 / 15067 | 173 / 81 | 16 | | 07'27" (+01'37") | 1004 / 16071 | 182 / 73 | 17 | | 07'04" (+01'14") | 1007 / 17079 | 163 / 86 | 18 | | 06'16" (+00'26") | 1009 / 18088 | 179 / 88 | 19 | | 07'57" (+02'07") | 1005 / 19094 | 153 / 81 | 20 | | 06'35" (+00'45") | 1002 / 20096 | 182 / 83 | 21 | | 07'31" (+01'41") | 1002 / 21099 | 147 / 89 | 22 | | 07'37" (+01'47") | 1002 / 22102 | 153 / 85 | 23 | | 06'57" (+01'07") | 1000 / 23102 | 179 / 79 | 24 | | 07'42" (+01'52") | 1006 / 24108 | 160 / 81 | 25 | | 09'44" (+03'54") | 1006 / 25115 | 100 / 102 | 26 | | 10'12" (+04'22") | 1003 / 26118 | 117 / 83 | 27 | | 07'46" (+01'56") | 1006 / 27125 | 178 / 71 | 28 | | 07'29" (+01'39") | 1008 / 28133 | 179 / 74 | 29 | | 08'59" (+03'09") | 1001 / 29134 | 130 / 85 | 30 | | 06'53" (+01'03") | 1006 / 30140 | 181 / 79 | 31 | | 10'14" (+04'24") | 1003 / 31144 | 86 / 113 | 32 | | 09'07" (+03'17") | 1002 / 32147 | 148 / 73 | 33 | | 10'38" (+04'48") | 1004 / 33151 | 74 / 125 | 34 | | 09'55" (+04'05") | 1006 / 34158 | 111 / 90 | 35 | | 10'04" (+04'14") | 1007 / 35165 | 118 / 83 | 36 | | 08'26" (+02'36") | 1003 / 36169 | 153 / 77 | 37 | | 08'04" (+02'14") | 1004 / 37173 | 168 / 73 | 38 | | 08'29" (+02'39") | 1003 / 38177 | 124 / 94 | 39 | | 08'52" (+03'02") | 1008 / 39185 | 134 / 83 | 40 | | 07'30" (+01'40") | 1003 / 40189 | 183 / 72 | 41 | | 10'13" (+04'23") | 1007 / 41196 | 127 / 76 | 42 | | 09'23" (+03'33") | 1003 / 42199 | 111 / 95 |
賽前宣言: 來吃巧克力 賽後評分: 吃太飽,就是陽光太大,接駁車少了點, 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 150.64 km Mizuno 19 累積 : 964.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'49" | 00:07'49" | 2 | 06'26" | 00:14'15" | 3 | 07'20" | 00:21'35" | 4 | 06'57" | 00:28'32" | 5 | 09'44" | 00:38'16" | 6 | 10'22" | 00:48'38" | 7 | 08'06" | 00:56'44" | 8 | 05'54" | 01:02'38" | 9 | 05'45" | 01:08'23" | 10 | 07'05" | 01:15'28" | 11 | 08'13" | 01:23'41" | 12 | 06'52" | 01:30'33" | 13 | 08'01" | 01:38'34" | 14 | 06'29" | 01:45'03" | 15 | 07'02" | 01:52'05" | 16 | 07'26" | 01:59'31" | 17 | 06'57" | 02:06'28" | 18 | 06'31" | 02:12'59" | 19 | 07'59" | 02:20'58" | 20 | 06'36" | 02:27'34" | 21 | 07'21" | 02:34'55" | 22 | 07'50" | 02:42'45" | 23 | 06'58" | 02:49'43" | 24 | 07'35" | 02:57'18" | 25 | 09'23" | 03:06'41" | 26 | 10'43" | 03:17'24" | 27 | 07'46" | 03:25'10" | 28 | 07'33" | 03:32'43" | 29 | 08'58" | 03:41'41" | 30 | 07'03" | 03:48'44" | 31 | 09'56" | 03:58'40" | 32 | 09'11" | 04:07'51" | 33 | 10'03" | 04:17'54" | 34 | 10'33" | 04:28'27" | 35 | 09'52" | 04:38'19" | 36 | 08'39" | 04:46'58" | 37 | 08'12" | 04:55'10" | 38 | 08'37" | 05:03'47" | 39 | 08'50" | 05:12'37" | 40 | 07'25" | 05:20'02" | 41 | 09'50" | 05:29'52" | 42 | 09'43" | 05:39'35" | 42.3 | 15'11" | 05:44'40" |
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