張育誠 2017/03/12 訓練日誌

張育誠新北市
ID 115186

14 位追隨者

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張育誠

全馬 | 04:35:55 | 06:32/km | 第9馬

2017 Puli power 埔里山城派對馬拉松

官方成績
日期	2017-03-12
成績	04:35:55
總名次	- / -
分組名次	43 / 313
平均速度	06:32/km

官方證書

張育誠

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'00")

00:32'00" (+03'49")

01:02'54" (+06'32")

10 km

(01:02'54")

00:30'54" (+02'43")

15 km

(01:31'05")

00:28'11"

00:56'22"

20 km

(01:59'16")

00:28'11"

25 km

(02:28'28")

00:29'12" (+01'01")

01:04'24" (+08'02")

30 km

(03:03'40")

00:35'12" (+07'01")

35 km

(03:42'28")

00:38'48" (+10'37")

01:14'01" (+17'39")

40 km

(04:17'41")

00:35'13" (+07'02")

Finish

(04:35:55)

日期: 2017-03-12 06:21 - 總爬升: 546 m - 地點: 南投埔里 - 天氣: 晴 - 卡路里: 3265 Cal - 總步數: 43006 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'54" (+02'12")

1005 / 1005

149 / 96

06'01"

(12'58")

05'59" (+01'17")

1004 / 2009

164 / 101

06'08"

(19'06")

06'07" (+01'25")

1000 / 3010

157 / 103

05'48"

(24'54")

05'46" (+01'04")

1005 / 4015

163 / 106

07'09"

(32'03")

07'05" (+02'23")

1008 / 5023

146 / 96

展開計圈分析

07'19"

(39'22")

07'17" (+02'35")

1002 / 6026

159 / 85

06'52"

(46'14")

06'51" (+02'09")

1001 / 7028

136 / 107

05'36"

(51'50")

05'35" (+00'53")

1000 / 8028

176 / 101

05'31"

(57'21")

05'29" (+00'47")

1004 / 9032

170 / 107

05'37"

(01:02'58")

05'35" (+00'53")

1004 / 10037

167 / 106

06'22"

(01:09'20")

06'19" (+01'37")

1007 / 11044

147 / 106

05'30"

(01:14'50")

05'28" (+00'46")

1003 / 12048

167 / 108

05'31"

(01:20'21")

05'28" (+00'46")

1009 / 13057

160 / 113

05'19"

(01:25'40")

05'17" (+00'35")

1004 / 14061

166 / 113

05'31"

(01:31'11")

05'29" (+00'47")

1004 / 15065

166 / 109

06'04"

(01:37'15")

05'59" (+01'17")

1012 / 16078

166 / 100

05'45"

(01:43'00")

05'41" (+00'59")

1009 / 17087

161 / 108

05'08"

(01:48'08")

04'42"

1089 / 18177

171 / 123

05'53"

(01:54'01")

05'51" (+01'09")

1002 / 19179

144 / 118

05'19"

(01:59'20")

05'17" (+00'35")

1003 / 20183

168 / 112

05'50"

(02:05'10")

05'49" (+01'07")

1002 / 21186

155 / 110

05'30"

(02:10'40")

05'28" (+00'46")

1003 / 22189

167 / 108

05'36"

(02:16'16")

05'34" (+00'52")

1004 / 23193

166 / 107

06'04"

(02:22'20")

06'03" (+01'21")

1001 / 24195

159 / 103

06'16"

(02:28'36")

06'15" (+01'33")

1000 / 25195

165 / 96

08'40"

(02:37'16")

08'38" (+03'56")

1003 / 26199

135 / 85

06'22"

(02:43'38")

06'18" (+01'36")

1009 / 27209

168 / 94

06'39"

(02:50'17")

06'38" (+01'56")

1002 / 28211

165 / 90

07'04"

(02:57'21")

07'01" (+02'19")

1005 / 29216

145 / 97

06'30"

(03:03'51")

06'28" (+01'46")

1003 / 30220

168 / 91

10'57"

(03:14'48")

10'55" (+06'13")

1002 / 31223

104 / 87

06'16"

(03:21'04")

06'14" (+01'32")

1005 / 32229

169 / 94

06'37"

(03:27'41")

06'34" (+01'52")

1005 / 33234

164 / 92

07'57"

(03:35'38")

07'56" (+03'14")

1002 / 34236

118 / 106

07'02"

(03:42'40")

06'59" (+02'17")

1006 / 35242

158 / 90

07'10"

(03:49'50")

07'08" (+02'26")

1002 / 36245

155 / 90

07'04"

(03:56'54")

07'02" (+02'20")

1002 / 37248

149 / 94

06'46"

(04:03'40")

06'43" (+02'01")

1006 / 38254

161 / 91

07'10"

(04:10'50")

07'09" (+02'27")

1000 / 39254

151 / 91

07'03"

(04:17'53")

07'02" (+02'20")

1000 / 40254

161 / 87

07'26"

(04:25'19")

07'25" (+02'43")

1000 / 41255

154 / 87

06'52"

(04:32'11")

06'49" (+02'07")

1006 / 42262

162 / 90

新北市

張育誠

留言

賽後評分: 補給豐富，賽道難度適中，民眾熱情，只是超半馬跟全馬組之間的路線規下需要加強，避免出現“會車”的狀況會比較好
給 4 星

3月累積里程 : 66.16 km

MW Watch 上傳 | 7 years ago

智銘春嬌, 胡忠延和其他 2 人說推

留言

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'01"	00:12'58"
3	06'08"	00:19'06"
4	05'45"	00:24'51"
5	07'09"	00:32'00"
6	07'22"	00:39'22"
7	06'49"	00:46'11"
8	05'39"	00:51'50"
9	05'28"	00:57'18"
10	05'36"	01:02'54"
11	06'23"	01:09'17"
12	05'31"	01:14'48"
13	05'30"	01:20'18"
14	05'18"	01:25'36"
15	05'29"	01:31'05"
16	06'00"	01:37'05"
17	05'35"	01:42'40"
18	05'28"	01:48'08"
19	05'50"	01:53'58"
20	05'18"	01:59'16"
21	05'50"	02:05'06"
22	05'27"	02:10'33"
23	05'37"	02:16'10"
24	06'05"	02:22'15"
25	06'13"	02:28'28"
26	08'42"	02:37'10"
27	06'18"	02:43'28"
28	06'42"	02:50'10"
29	06'59"	02:57'09"
30	06'31"	03:03'40"
31	10'59"	03:14'39"
32	06'15"	03:20'54"
33	06'36"	03:27'30"
34	07'56"	03:35'26"
35	07'02"	03:42'28"
36	07'10"	03:49'38"
37	07'07"	03:56'45"
38	06'39"	04:03'24"
39	07'14"	04:10'38"
40	07'03"	04:17'41"
41	07'28"	04:25'09"
42	06'47"	04:31'56"
42.7	08'24"	04:37'39"