全馬 | 06:41:05 | 09:30/km | 第23馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 06:41:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'36" | 01:15'24" |
| 00:39'48" (+04'12") |
| 00:41'02" (+05'26") | 01:19'29" (+04'05") |
| 00:38'27" (+02'51") |
| 00:44'30" (+08'54") | 01:41'41" (+26'17") |
| 00:57'11" (+21'35") |
| 00:55'55" (+20'19") | 01:47'23" (+31'59") |
| 00:51'28" (+15'52") |
|
日期: 2017-03-12 06:20 - 總爬升: 842 m - 平均心率: 131 - 卡路里: 3038 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'50" (+01'08") | 1000 / 4000 |
| 5 | | 08'56" (+03'14") | 1000 / 5000 |
| 6 | | 09'23" (+03'41") | 1000 / 6000 |
| 7 | | 11'20" (+05'38") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'46" (+01'04") | 1000 / 9000 |
| 10 | | 06'34" (+00'52") | 1000 / 10000 |
| 11 | | 10'07" (+04'25") | 1000 / 11000 |
| 12 | | 06'40" (+00'58") | 1000 / 12000 |
| 13 | | 09'17" (+03'35") | 1000 / 13000 |
| 14 | | 06'52" (+01'10") | 1000 / 14000 |
| 15 | | 08'03" (+02'21") | 1000 / 15000 |
| 16 | | 07'57" (+02'15") | 1000 / 16000 |
| 17 | | 07'15" (+01'33") | 1000 / 17000 |
| 18 | | 06'16" (+00'34") | 1000 / 18000 |
| 19 | | 09'55" (+04'13") | 1000 / 19000 |
| 20 | | 07'02" (+01'20") | 1000 / 20000 |
| 21 | | 08'32" (+02'50") | 1000 / 21000 |
| 22 | | 08'17" (+02'35") | 1000 / 22000 |
| 23 | | 07'56" (+02'14") | 1000 / 23000 |
| 24 | | 12'11" (+06'29") | 1000 / 24000 |
| 25 | | 07'32" (+01'50") | 1000 / 25000 |
| 26 | | 13'37" (+07'55") | 1000 / 26000 |
| 27 | | 07'15" (+01'33") | 1000 / 27000 |
| 28 | | 09'07" (+03'25") | 1000 / 28000 |
| 29 | | 14'45" (+09'03") | 1000 / 29000 |
| 30 | | 12'24" (+06'42") | 1000 / 30000 |
| 31 | | 09'08" (+03'26") | 1000 / 31000 |
| 32 | | 07'34" (+01'52") | 1000 / 32000 |
| 33 | | 08'36" (+02'54") | 1000 / 33000 |
| 34 | | 20'27" (+14'45") | 1000 / 34000 |
| 35 | | 10'07" (+04'25") | 1000 / 35000 |
| 36 | | 08'36" (+02'54") | 1000 / 36000 |
| 37 | | 10'24" (+04'42") | 1000 / 37000 |
| 38 | | 14'04" (+08'22") | 1000 / 38000 |
| 39 | | 09'48" (+04'06") | 1000 / 39000 |
| 40 | | 08'33" (+02'51") | 1000 / 40000 |
| 41 | | 09'03" (+03'21") | 1000 / 41000 |
| 42 | | 16'50" (+11'08") | 1000 / 42000 |
| 43 | | 09'43" (+04'01") | 1000 / 43000 |
賽前感冒未癒本來不去跑，昨晚想說不然去試看看，跑不完就算了。結果今天身體狀況真的很差沒力氣跑，到20幾K時一度想棄賽，跟神斌坐在騎樓下休息一下，在神斌的鼓勵下我們開始跑跑走走，一群330隊友：汪董、小翔翔、孝宗、鐘神、傑哥今天也放慢速度陪我們玩賽，幸好有你們大家我才能完成這一馬，感謝你們。今天打鼓敲鑼、到路旁卡拉ok店唱歌、離開賽道去麥當勞買蛋捲冰淇淋吃還有百米pk賽，搞了很多創舉，可以說是玩瘋了，馬拉松的精神是什麼？神斌的答案我喜歡：「頌」就好！
賽後評分: 路線不錯交管好，停車接駁有待加強
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 06'50" | 00:26'40" |
| 5 | 08'56" | 00:35'36" |
| 6 | 09'24" | 00:45'00" |
| 7 | 11'20" | 00:56'20" |
| 8 | 05'43" | 01:02'03" |
| 9 | 06'46" | 01:08'49" |
| 10 | 06'35" | 01:15'24" |
| 11 | 10'07" | 01:25'31" |
| 12 | 06'41" | 01:32'12" |
| 13 | 09'18" | 01:41'30" |
| 14 | 06'52" | 01:48'22" |
| 15 | 08'04" | 01:56'26" |
| 16 | 07'58" | 02:04'24" |
| 17 | 07'15" | 02:11'39" |
| 18 | 06'16" | 02:17'55" |
| 19 | 09'56" | 02:27'51" |
| 20 | 07'02" | 02:34'53" |
| 21 | 08'32" | 02:43'25" |
| 22 | 08'17" | 02:51'42" |
| 23 | 07'57" | 02:59'39" |
| 24 | 12'11" | 03:11'50" |
| 25 | 07'33" | 03:19'23" |
| 26 | 13'38" | 03:33'01" |
| 27 | 07'15" | 03:40'16" |
| 28 | 09'08" | 03:49'24" |
| 29 | 14'45" | 04:04'09" |
| 30 | 12'25" | 04:16'34" |
| 31 | 09'08" | 04:25'42" |
| 32 | 07'35" | 04:33'17" |
| 33 | 08'36" | 04:41'53" |
| 34 | 20'28" | 05:02'21" |
| 35 | 10'08" | 05:12'29" |
| 36 | 08'37" | 05:21'06" |
| 37 | 10'23" | 05:31'29" |
| 38 | 14'05" | 05:45'34" |
| 39 | 09'49" | 05:55'23" |
| 40 | 08'34" | 06:03'57" |
| 41 | 09'04" | 06:13'01" |
| 42 | 16'49" | 06:29'50" |
| 43 | 09'44" | 06:39'34" |
| 43.2 | 08'15" | 06:41'05" |
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