全馬 | 06:23:31 | 09:05/km | 第2馬官方成績 |
日期 | 2017-03-12 |
成績 | 06:23:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'54" (+10'46") | 01:33'46" (+20'24") |
| 00:46'52" (+10'44") |
| 00:37'14" (+01'06") | 01:13'22" |
| 00:36'08" |
| 00:39'50" (+03'42") | 01:28'29" (+15'07") |
| 00:48'39" (+12'31") |
| 00:51'27" (+15'19") | 01:43'34" (+30'12") |
| 00:52'07" (+15'59") |
|
日期: 2017-03-12 06:21 - 總爬升: 760 m - 平均心率: 167 - 卡路里: 2051 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'23") | 1000 / 1000 |
2 | | 07'16" (+01'07") | 1000 / 2000 |
3 | | 09'59" (+03'50") | 1000 / 3000 |
4 | | 08'00" (+01'51") | 1000 / 4000 |
5 | | 14'05" (+07'56") | 1000 / 5000 |
6 | | 11'42" (+05'33") | 1000 / 6000 |
7 | | 09'14" (+03'05") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 08'41" (+02'32") | 1000 / 9000 |
10 | | 06'24" (+00'15") | 1000 / 10000 |
11 | | 08'14" (+02'05") | 1000 / 11000 |
12 | | 06'48" (+00'39") | 1000 / 12000 |
13 | | 08'17" (+02'08") | 1000 / 13000 |
14 | | 06'40" (+00'31") | 1000 / 14000 |
15 | | 07'13" (+01'04") | 1000 / 15000 |
16 | | 07'23" (+01'14") | 1000 / 16000 |
17 | | 06'55" (+00'46") | 1000 / 17000 |
18 | | 06'10" (+00'01") | 1000 / 18000 |
19 | | 09'08" (+02'59") | 1000 / 19000 |
20 | | 06'29" (+00'20") | 1000 / 20000 |
21 | | 07'24" (+01'15") | 1000 / 21000 |
22 | | 06'44" (+00'35") | 1000 / 22000 |
23 | | 07'15" (+01'06") | 1000 / 23000 |
24 | | 09'20" (+03'11") | 1000 / 24000 |
25 | | 09'05" (+02'56") | 1000 / 25000 |
26 | | 13'36" (+07'27") | 1000 / 26000 |
27 | | 08'24" (+02'15") | 1000 / 27000 |
28 | | 08'41" (+02'32") | 1000 / 28000 |
29 | | 10'17" (+04'08") | 1000 / 29000 |
30 | | 07'37" (+01'28") | 1000 / 30000 |
31 | | 10'03" (+03'54") | 1000 / 31000 |
32 | | 07'40" (+01'31") | 1000 / 32000 |
33 | | 08'58" (+02'49") | 1000 / 33000 |
34 | | 12'55" (+06'46") | 1000 / 34000 |
35 | | 11'48" (+05'39") | 1000 / 35000 |
36 | | 10'10" (+04'01") | 1000 / 36000 |
37 | | 11'05" (+04'56") | 1000 / 37000 |
38 | | 08'50" (+02'41") | 1000 / 38000 |
39 | | 13'01" (+06'52") | 1000 / 39000 |
40 | | 08'59" (+02'50") | 1000 / 40000 |
41 | | 15'11" (+09'02") | 1000 / 41000 |
42 | | 09'09" (+03'00") | 1000 / 42000 |
43 | | 07'32" (+01'23") | 615 / 42615 |
賽前宣言: 加油加油!第二場全馬。吃吃喝喝平安完賽
賽後評分: 補給超級棒!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 84.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'17" | 00:14'49" |
3 | 09'59" | 00:24'48" |
4 | 08'00" | 00:32'48" |
5 | 14'06" | 00:46'54" |
6 | 11'42" | 00:58'36" |
7 | 13'55" | 01:12'31" |
8 | 06'09" | 01:18'40" |
9 | 08'42" | 01:27'22" |
10 | 06'24" | 01:33'46" |
11 | 08'14" | 01:42'00" |
12 | 06'49" | 01:48'49" |
13 | 08'17" | 01:57'06" |
14 | 06'40" | 02:03'46" |
15 | 07'14" | 02:11'00" |
16 | 07'23" | 02:18'23" |
17 | 06'56" | 02:25'19" |
18 | 06'10" | 02:31'29" |
19 | 09'09" | 02:40'38" |
20 | 06'30" | 02:47'08" |
21 | 07'24" | 02:54'32" |
22 | 06'45" | 03:01'17" |
23 | 07'15" | 03:08'32" |
24 | 09'21" | 03:17'53" |
25 | 09'05" | 03:26'58" |
26 | 13'37" | 03:40'35" |
27 | 08'25" | 03:49'00" |
28 | 08'42" | 03:57'42" |
29 | 10'17" | 04:07'59" |
30 | 07'38" | 04:15'37" |
31 | 10'03" | 04:25'40" |
32 | 07'41" | 04:33'21" |
33 | 08'59" | 04:42'20" |
34 | 12'56" | 04:55'16" |
35 | 11'48" | 05:07'04" |
36 | 10'10" | 05:17'14" |
37 | 11'06" | 05:28'20" |
38 | 08'50" | 05:37'10" |
39 | 13'02" | 05:50'12" |
40 | 08'59" | 05:59'11" |
41 | 15'12" | 06:14'23" |
42 | 09'09" | 06:23'32" |
42.6 | 07'33" | 06:28'11" |