| 恭喜完成了第 90 馬 全馬 | 04:59:36 | 07:06/km | 第90馬官方成績 | 日期 | 2017-03-12 | 成績 | 04:59:36 | 總名次 | 381 / 1594 | 分組名次 | 147 / 479 | 平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+02'02") | 01:02'51" (+02'06") | | 00:30'31" (+00'13") | | 00:30'27" (+00'09") | 01:00'45" | | 00:30'18" | | 00:40'23" (+10'05") | 01:18'43" (+17'58") | | 00:38'20" (+08'02") | | 00:42'30" (+12'12") | 01:19'36" (+18'51") | | 00:37'06" (+06'48") | |
日期: 2017-03-12 06:20 - 總爬升: 500 m - 平均心率: 146 - 卡路里: 6308 Cal - 總步數: 41496 - 平均步頻: 138 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'37" (+02'01") | 1001 / 1001 | 168 / 89 | 2 | | 05'42" (+01'06") | 1008 / 2010 | 176 / 99 | 3 | | 05'50" (+01'14") | 1004 / 3014 | 176 / 96 | 4 | | 06'02" (+01'26") | 1007 / 4022 | 176 / 93 | 5 | | 08'02" (+03'26") | 1006 / 5028 | 147 / 84 |
6 | | 08'59" (+04'23") | 1001 / 6029 | 140 / 79 | 7 | | 06'09" (+01'33") | 1000 / 7030 | 137 / 117 | 8 | | 04'36" | 1004 / 8034 | 170 / 127 | 9 | | 04'57" (+00'21") | 1009 / 9044 | 175 / 115 | 10 | | 05'46" (+01'10") | 1000 / 10044 | 178 / 97 | 11 | | 06'32" (+01'56") | 1005 / 11050 | 161 / 94 | 12 | | 05'50" (+01'14") | 1001 / 12051 | 174 / 97 | 13 | | 05'28" (+00'52") | 1001 / 13053 | 177 / 103 | 14 | | 05'40" (+01'04") | 1007 / 14060 | 176 / 99 | 15 | | 06'53" (+02'17") | 1002 / 15063 | 149 / 96 | 16 | | 06'20" (+01'44") | 1006 / 16070 | 175 / 89 | 17 | | 06'08" (+01'32") | 1002 / 17072 | 153 / 105 | 18 | | 05'20" (+00'44") | 1001 / 18074 | 176 / 105 | 19 | | 06'47" (+02'11") | 1006 / 19080 | 144 / 101 | 20 | | 05'38" (+01'02") | 1003 / 20083 | 175 / 100 | 21 | | 06'43" (+02'07") | 1005 / 21089 | 137 / 108 | 22 | | 09'54" (+05'18") | 1008 / 22097 | 68 / 146 | 23 | | 07'12" (+02'36") | 1001 / 23099 | 123 / 112 | 24 | | 07'19" (+02'43") | 1001 / 24100 | 133 / 102 | 25 | | 09'27" (+04'51") | 1000 / 25100 | 104 / 100 | 26 | | 10'03" (+05'27") | 1006 / 26106 | 110 / 90 | 27 | | 07'21" (+02'45") | 1007 / 27114 | 137 / 99 | 28 | | 06'52" (+02'16") | 1004 / 28118 | 155 / 93 | 29 | | 07'49" (+03'13") | 1006 / 29124 | 118 / 108 | 30 | | 05'44" (+01'08") | 1007 / 30131 | 166 / 104 | 31 | | 07'20" (+02'44") | 1003 / 31135 | 129 / 105 | 32 | | 06'46" (+02'10") | 1006 / 32141 | 139 / 105 | 33 | | 09'06" (+04'30") | 1006 / 33148 | 102 / 106 | 34 | | 09'18" (+04'42") | 1009 / 34157 | 88 / 120 | 35 | | 10'14" (+05'38") | 1005 / 35162 | 95 / 102 | 36 | | 07'23" (+02'47") | 1000 / 36163 | 129 / 104 | 37 | | 07'14" (+02'38") | 1001 / 37165 | 126 / 109 | 38 | | 06'58" (+02'22") | 1000 / 38165 | 125 / 114 | 39 | | 07'41" (+03'05") | 1006 / 39171 | 116 / 111 | 40 | | 07'19" (+02'43") | 1004 / 40175 | 128 / 106 | 41 | | 07'35" (+02'59") | 1006 / 41182 | 129 / 102 | 42 | | 06'56" (+02'20") | 1001 / 42184 | 138 / 104 | 43 | | 05'27" (+00'51") | 460 / 42645 | 152 / 120 |
賽後評分: 補給各方面都不錯,後半天氣太好太熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 153.16 km Mizuno WAVE HITOGAMI 2 (J1GA158003) 累積 : 1566.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 05'42" | 00:12'20" | 3 | 05'52" | 00:18'12" | 4 | 06'03" | 00:24'15" | 5 | 08'05" | 00:32'20" | 6 | 09'00" | 00:41'20" | 7 | 06'11" | 00:47'31" | 8 | 04'35" | 00:52'06" | 9 | 04'57" | 00:57'03" | 10 | 05'48" | 01:02'51" | 11 | 06'34" | 01:09'25" | 12 | 05'51" | 01:15'16" | 13 | 05'29" | 01:20'45" | 14 | 05'40" | 01:26'25" | 15 | 06'53" | 01:33'18" | 16 | 06'20" | 01:39'38" | 17 | 06'14" | 01:45'52" | 18 | 05'18" | 01:51'10" | 19 | 06'47" | 01:57'57" | 20 | 05'39" | 02:03'36" | 21 | 06'30" | 02:10'06" | 22 | 10'00" | 02:20'06" | 23 | 07'27" | 02:27'33" | 24 | 07'06" | 02:34'39" | 25 | 09'20" | 02:43'59" | 26 | 10'23" | 02:54'22" | 27 | 07'04" | 03:01'26" | 28 | 07'13" | 03:08'39" | 29 | 07'53" | 03:16'32" | 30 | 05'47" | 03:22'19" | 31 | 07'22" | 03:29'41" | 32 | 06'30" | 03:36'11" | 33 | 08'02" | 03:44'13" | 34 | 10'23" | 03:54'36" | 35 | 10'13" | 04:04'49" | 36 | 07'43" | 04:12'32" | 37 | 07'22" | 04:19'54" | 38 | 06'51" | 04:26'45" | 39 | 07'30" | 04:34'15" | 40 | 07'40" | 04:41'55" | 41 | 07'24" | 04:49'19" | 42 | 07'07" | 04:56'26" | 42.5 | 06'58" | 04:59'39" |
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