10.4 km | 01:45:27 | 10:07/km日期: 2017-03-12 09:07 - 總爬升: 215 m - 卡路里: 594 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 98%
Pace: 07'05" / 07'19" / 11'03" / 10'22" / 19'42" / 06'41" / 09'47" / 10'30" / 09'12" / 09'23" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'18") | 1000 / 1000 |
2 | | 07'18" (+00'31") | 1000 / 2000 |
3 | | 11'03" (+04'16") | 1000 / 3000 |
4 | | 10'20" (+03'33") | 1000 / 4000 |
5 | | 19'36" (+12'49") | 1000 / 5000 |
6 | | 06'47" | 1000 / 6000 |
7 | | 09'46" (+02'59") | 1000 / 7000 |
8 | | 10'30" (+03'43") | 1000 / 8000 |
9 | | 09'12" (+02'25") | 1000 / 9000 |
10 | | 09'14" (+02'27") | 1000 / 10000 |
11 | | 11'01" (+04'14") | 410 / 10410 |
3月累積里程 : 27.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'19" | 00:14'24" |
3 | 11'03" | 00:25'27" |
4 | 10'22" | 00:35'49" |
5 | 19'42" | 00:55'31" |
6 | 06'41" | 01:02'12" |
7 | 09'47" | 01:11'59" |
8 | 10'30" | 01:22'29" |
9 | 09'12" | 01:31'41" |
10 | 09'23" | 01:41'04" |
10.4 | 10'40" | 01:45'27" |