Wang You-Yu 2017/03/12 訓練日誌 | Marathon's World

Wang You-Yu 台北市
ID 59176

29 位追隨者

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半馬 | 01:55:59 | 05:29/km | 第5半馬

2017 Puli power 埔里山城派對馬拉松

官方成績
日期	2017-03-12
成績	01:55:59
總名次	54 / 1650
分組名次	10 / 274
平均速度	05:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'14")

00:26'14" (+00'53")

00:51'35"

10 km

(00:51'35")

00:25'21"

15 km

(01:22'40")

00:31'05" (+05'44")

00:56'33" (+04'58")

20 km

(01:48'08")

00:25'28" (+00'07")

Finish

(01:55:59)

日期: 2017-03-12 06:00 - 總爬升: 502 m - 平均心率: 171 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'55"

(02'55")

07'17" (+02'40")

400 / 400

2

02'01"

(04'56")

05'03" (+00'26")

400 / 800

3

01'55"

(06'52")

04'49" (+00'12")

400 / 1200

4

01'55"

(08'48")

04'49" (+00'12")

400 / 1600

5

02'02"

(10'50")

05'05" (+00'28")

400 / 2000

展開計圈分析

6

02'01"

(12'51")

05'03" (+00'26")

400 / 2400

7

02'02"

(14'54")

05'07" (+00'30")

400 / 2800

8

02'03"

(16'57")

05'08" (+00'31")

400 / 3199

9

02'00"

(18'58")

05'01" (+00'24")

400 / 3599

10

02'00"

(20'59")

05'01" (+00'24")

400 / 3999

11

02'04"

(23'03")

05'10" (+00'33")

400 / 4399

12

02'01"

(25'05")

05'04" (+00'27")

400 / 4800

13

02'08"

(27'14")

05'22" (+00'45")

400 / 5200

14

02'08"

(29'22")

05'21" (+00'44")

400 / 5600

15

02'04"

(31'27")

05'12" (+00'35")

400 / 6000

16

02'04"

(33'31")

05'10" (+00'33")

400 / 6400

17

01'56"

(35'28")

04'50" (+00'13")

400 / 6800

18

01'56"

(37'24")

04'50" (+00'13")

400 / 7200

19

02'04"

(39'29")

05'12" (+00'35")

400 / 7600

20

01'58"

(41'27")

04'55" (+00'18")

400 / 8000

21

02'01"

(43'28")

05'03" (+00'26")

400 / 8400

22

02'04"

(45'33")

05'11" (+00'34")

400 / 8800

23

02'03"

(47'36")

05'07" (+00'30")

400 / 9200

24

01'59"

(49'35")

04'58" (+00'21")

400 / 9600

25

01'58"

(51'34")

04'56" (+00'19")

400 / 10000

26

01'52"

(53'27")

04'41" (+00'04")

400 / 10400

27

01'51"

(55'18")

04'37"

400 / 10800

28

01'53"

(57'11")

04'43" (+00'06")

400 / 11200

29

01'52"

(59'03")

04'40" (+00'03")

400 / 11600

30

01'50"

(01:00'54")

04'37"

400 / 12000

31

02'05"

(01:03'00")

05'14" (+00'37")

400 / 12400

32

02'33"

(01:05'34")

06'23" (+01'46")

400 / 12800

33

02'56"

(01:08'30")

07'21" (+02'44")

400 / 13200

34

03'14"

(01:11'45")

08'06" (+03'29")

400 / 13600

35

03'29"

(01:15'14")

08'42" (+04'05")

400 / 14000

36

03'20"

(01:18'35")

08'21" (+03'44")

400 / 14400

37

03'03"

(01:21'38")

07'38" (+03'01")

400 / 14800

38

02'01"

(01:23'39")

05'03" (+00'26")

400 / 15200

39

02'13"

(01:25'53")

05'34" (+00'57")

400 / 15600

40

01'57"

(01:27'50")

04'52" (+00'15")

400 / 16000

41

01'52"

(01:29'43")

04'41" (+00'04")

400 / 16400

42

02'04"

(01:31'47")

05'11" (+00'34")

400 / 16800

43

02'01"

(01:33'49")

05'04" (+00'27")

400 / 17200

44

01'54"

(01:35'44")

04'45" (+00'08")

400 / 17600

45

02'04"

(01:37'48")

05'11" (+00'34")

400 / 18000

46

02'06"

(01:39'54")

05'15" (+00'38")

400 / 18400

47

01'56"

(01:41'51")

04'52" (+00'15")

400 / 18799

48

01'59"

(01:43'51")

04'59" (+00'22")

400 / 19199

49

02'10"

(01:46'02")

05'27" (+00'50")

400 / 19599

50

02'04"

(01:48'07")

05'12" (+00'35")

400 / 19999

51

02'12"

(01:50'20")

05'31" (+00'54")

400 / 20399

52

02'02"

(01:52'22")

05'06" (+00'29")

400 / 20799

53

01'54"

(01:54'16")

04'45" (+00'08")

400 / 21199

賽前宣言: RUNNNN~~

賽後評分: 風景優
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

3月累積里程 : 146.37 km

ascis tarther japan 076(黃) 累積 : 289.0 km

TCX 上傳 | 7 years ago

葉飛, 梁澤鈞和其他 1 人說推

·

看看附近有誰也在運動...


	目標心跳區間: 126~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	04'57"	00:10'51"
3	05'10"	00:16'01"
4	04'59"	00:21'00"
5	05'14"	00:26'14"
6	05'14"	00:31'28"
7	05'02"	00:36'30"
8	04'58"	00:41'28"
9	05'10"	00:46'38"
10	04'57"	00:51'35"
11	04'43"	00:56'18"
12	04'38"	01:00'56"
13	06'20"	01:07'16"
14	07'59"	01:15'15"
15	07'25"	01:22'40"
16	05'11"	01:27'51"
17	05'01"	01:32'52"
18	04'57"	01:37'49"
19	05'01"	01:42'50"
20	05'18"	01:48'08"
21	05'17"	01:53'25"
21.6	04'25"	01:56'00"

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