11.2 km | 01:02:33 | 05:36/km日期: 2017-03-12 07:40 - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 05'51" / 05'53" / 05'41" / 05'47" / 05'46" / 05'37" / 05'37" / 05'35" / 05'33" / 05'32" / 05'00" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'57") | 302 / 302 |
2 | | 05'56" (+01'14") | 446 / 748 |
3 | | 05'51" (+01'09") | 447 / 1195 |
4 | | 05'55" (+01'13") | 447 / 1643 |
5 | | 05'49" (+01'07") | 455 / 2098 |
6 | | 05'42" (+01'00") | 452 / 2551 |
7 | | 05'41" (+00'59") | 450 / 3002 |
8 | | 05'47" (+01'05") | 443 / 3446 |
9 | | 05'46" (+01'04") | 444 / 3890 |
10 | | 05'43" (+01'01") | 448 / 4339 |
11 | | 05'50" (+01'08") | 430 / 4769 |
12 | | 05'43" (+01'01") | 439 / 5208 |
13 | | 05'34" (+00'52") | 454 / 5663 |
14 | | 05'37" (+00'55") | 441 / 6105 |
15 | | 05'39" (+00'57") | 442 / 6547 |
16 | | 05'35" (+00'53") | 450 / 6997 |
17 | | 05'34" (+00'52") | 441 / 7439 |
18 | | 05'32" (+00'50") | 445 / 7885 |
19 | | 05'34" (+00'52") | 444 / 8329 |
20 | | 05'34" (+00'52") | 447 / 8777 |
21 | | 05'32" (+00'50") | 441 / 9219 |
22 | | 05'31" (+00'49") | 439 / 9659 |
23 | | 05'27" (+00'45") | 442 / 10102 |
24 | | 05'14" (+00'32") | 438 / 10540 |
25 | | 04'42" | 446 / 10986 |
26 | | 04'22" | 168 / 11154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
168.55 km SKECHERS RIDE4 累積 :
1798.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'53" | 00:11'44" |
3 | 05'41" | 00:17'25" |
4 | 05'47" | 00:23'12" |
5 | 05'46" | 00:28'58" |
6 | 05'37" | 00:34'35" |
7 | 05'37" | 00:40'12" |
8 | 05'35" | 00:45'47" |
9 | 05'33" | 00:51'20" |
10 | 05'32" | 00:56'52" |
11 | 05'00" | 01:01'52" |
11.2 | 04'18" | 01:02'32" |