4.1 km | 00:24:07 | 05:55/km日期: 2012-08-14 22:04 - 卡路里: 242 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'42" / 05'56" / 05'59" / 05'47" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'11") | 153 / 153 |
2 | | 04'47" | 243 / 397 |
3 | | 06'07" (+01'20") | 184 / 582 |
4 | | 05'29" (+00'42") | 194 / 776 |
5 | | 06'02" (+01'15") | 190 / 966 |
6 | | 06'54" (+02'07") | 190 / 1157 |
7 | | 05'48" (+01'01") | 212 / 1369 |
8 | | 06'18" (+01'31") | 190 / 1560 |
9 | | 05'52" (+01'05") | 198 / 1758 |
10 | | 05'14" (+00'27") | 187 / 1946 |
11 | | 05'16" (+00'29") | 189 / 2136 |
12 | | 06'17" (+01'30") | 198 / 2334 |
13 | | 06'34" (+01'47") | 190 / 2525 |
14 | | 06'19" (+01'32") | 192 / 2717 |
15 | | 05'33" (+00'46") | 194 / 2912 |
16 | | 05'26" (+00'39") | 190 / 3102 |
17 | | 05'43" (+00'56") | 189 / 3291 |
18 | | 05'32" (+00'45") | 189 / 3481 |
19 | | 06'00" (+01'13") | 191 / 3672 |
20 | | 05'53" (+01'06") | 189 / 3862 |
21 | | 06'35" (+01'48") | 197 / 4059 |
8月累積里程 : 49.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'56" | 00:11'38" |
3 | 05'59" | 00:17'37" |
4 | 05'47" | 00:23'24" |
4.1 | 10'29" | 00:24'07" |