5.3 km | 00:22:59 | 04:21/km日期: 2017-03-06 22:36 - 卡路里: 326 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 88%
Pace: 04'36" / 03'56" / 04'00" / 04'01" / 05'06" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'39") | 1000 / 1000 |
2 | | 03'56" | 1000 / 2000 |
3 | | 03'59" (+00'03") | 1000 / 3000 |
4 | | 04'01" (+00'05") | 1000 / 4000 |
5 | | 05'05" (+01'09") | 1000 / 5000 |
6 | | 04'48" (+00'52") | 277 / 5277 |
3月累積里程 : 176.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 03'56" | 00:08'32" |
3 | 04'00" | 00:12'32" |
4 | 04'01" | 00:16'33" |
5 | 05'06" | 00:21'39" |
5.3 | 04'47" | 00:22'59" |