21.1 km | 02:06:56 | 06:01/km日期: 2017-03-04 17:56 - 平均心率: 149 - 卡路里: 1137 Cal - 總步數: 23370 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 59%
Pace: 05'17" / 05'16" / 05'51" / 05'27" / 05'31" / 05'41" / 06'16" / 05'46" / 06'00" / 05'48" / 05'44" / 05'45" / 05'44" / 06'01" / 06'40" / 05'56" / 06'49" / 06'31" / 06'15" / 06'51" / 07'03" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'01") | 1001 / 1001 | 181 / 104 |
2 | | 05'15" | 1001 / 2002 | 187 / 101 |
3 | | 05'49" (+00'34") | 1003 / 3006 | 181 / 94 |
4 | | 05'26" (+00'11") | 1000 / 4006 | 188 / 97 |
5 | | 05'30" (+00'15") | 1000 / 5006 | 189 / 95 |
6 | | 05'40" (+00'25") | 1010 / 6016 | 190 / 92 |
7 | | 06'16" (+01'01") | 1009 / 7026 | 175 / 90 |
8 | | 05'42" (+00'27") | 1002 / 8028 | 185 / 94 |
9 | | 05'59" (+00'44") | 1000 / 9028 | 184 / 90 |
10 | | 05'48" (+00'33") | 1005 / 10034 | 188 / 91 |
11 | | 05'42" (+00'27") | 1006 / 11040 | 186 / 93 |
12 | | 05'43" (+00'28") | 1001 / 12041 | 189 / 92 |
13 | | 05'44" (+00'29") | 1008 / 13050 | 190 / 91 |
14 | | 05'59" (+00'44") | 1005 / 14055 | 187 / 88 |
15 | | 06'38" (+01'23") | 1008 / 15064 | 160 / 93 |
16 | | 05'52" (+00'37") | 1003 / 16067 | 190 / 89 |
17 | | 06'54" (+01'39") | 1008 / 17076 | 180 / 80 |
18 | | 06'21" (+01'06") | 1006 / 18082 | 181 / 86 |
19 | | 06'14" (+00'59") | 1002 / 19085 | 189 / 84 |
20 | | 06'50" (+01'35") | 1000 / 20086 | 183 / 79 |
21 | | 07'04" (+01'49") | 1006 / 21093 | 181 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 93.32 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'16" | 00:10'33" |
3 | 05'51" | 00:16'24" |
4 | 05'27" | 00:21'51" |
5 | 05'31" | 00:27'22" |
6 | 05'41" | 00:33'03" |
7 | 06'16" | 00:39'19" |
8 | 05'46" | 00:45'05" |
9 | 06'00" | 00:51'05" |
10 | 05'48" | 00:56'53" |
11 | 05'44" | 01:02'37" |
12 | 05'45" | 01:08'22" |
13 | 05'44" | 01:14'06" |
14 | 06'01" | 01:20'07" |
15 | 06'40" | 01:26'47" |
16 | 05'56" | 01:32'43" |
17 | 06'49" | 01:39'32" |
18 | 06'31" | 01:46'03" |
19 | 06'15" | 01:52'18" |
20 | 06'51" | 01:59'09" |
21 | 07'03" | 02:06'12" |
21.1 | 11'04" | 02:06'56" |