42.2 km | 06:27:29 | 09:10/km日期: 2017-03-05 15:03 - 總爬升: 129 m - 卡路里: 2935 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 43%
Pace: 08'12" / 07'20" / 06'40" / 10'31" / 06'16" / 07'11" / 07'27" / 09'29" / 10'28" / 09'28" / 06'34" / 08'47" / 09'18" / 13'10" / 11'13" / 16'05" / 06'51" / 09'44" / 07'44" / 11'58" / 07'54" / 09'45" / 07'57" / 06'40" / 05'31" / 11'23" / 08'09" / 33'04" / 08'15" / 06'52" / 15'16" / 08'50" / 05'37" / 05'19" / 11'07" / 05'48" / 05'48" / 08'30" / 05'40" / 08'49" / 05'23" / 10'13" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'00") | 1000 / 1000 |
2 | | 07'19" (+01'56") | 1000 / 2000 |
3 | | 06'40" (+01'17") | 1000 / 3000 |
4 | | 10'30" (+05'07") | 1000 / 4000 |
5 | | 06'15" (+00'52") | 1000 / 5000 |
6 | | 07'11" (+01'48") | 1000 / 6000 |
7 | | 07'26" (+02'03") | 1000 / 7000 |
8 | | 09'29" (+04'06") | 1000 / 8000 |
9 | | 10'26" (+05'03") | 1000 / 9000 |
10 | | 09'29" (+04'06") | 1000 / 10000 |
11 | | 06'34" (+01'11") | 1000 / 11000 |
12 | | 08'47" (+03'24") | 1000 / 12000 |
13 | | 09'17" (+03'54") | 1000 / 13000 |
14 | | 13'10" (+07'47") | 1000 / 14000 |
15 | | 11'11" (+05'48") | 1000 / 15000 |
16 | | 16'05" (+10'42") | 1000 / 16000 |
17 | | 06'51" (+01'28") | 1000 / 17000 |
18 | | 09'43" (+04'20") | 1000 / 18000 |
19 | | 07'43" (+02'20") | 1000 / 19000 |
20 | | 11'58" (+06'35") | 1000 / 20000 |
21 | | 07'53" (+02'30") | 1000 / 21000 |
22 | | 09'45" (+04'22") | 1000 / 22000 |
23 | | 07'56" (+02'33") | 1000 / 23000 |
24 | | 06'39" (+01'16") | 1000 / 24000 |
25 | | 05'31" (+00'08") | 1000 / 25000 |
26 | | 11'22" (+05'59") | 1000 / 26000 |
27 | | 08'09" (+02'46") | 1000 / 27000 |
28 | | 33'02" (+27'39") | 1000 / 28000 |
29 | | 08'15" (+02'52") | 1000 / 29000 |
30 | | 06'50" (+01'27") | 1000 / 30000 |
31 | | 15'18" (+09'55") | 1000 / 31000 |
32 | | 08'49" (+03'26") | 1000 / 32000 |
33 | | 05'30" (+00'07") | 1000 / 33000 |
34 | | 05'25" (+00'02") | 1000 / 34000 |
35 | | 11'07" (+05'44") | 1000 / 35000 |
36 | | 05'47" (+00'24") | 1000 / 36000 |
37 | | 05'48" (+00'25") | 1000 / 37000 |
38 | | 08'29" (+03'06") | 1000 / 38000 |
39 | | 05'40" (+00'17") | 1000 / 39000 |
40 | | 08'49" (+03'26") | 1000 / 40000 |
41 | | 05'23" | 1000 / 41000 |
42 | | 10'12" (+04'49") | 1000 / 42000 |
43 | | 09'27" (+04'04") | 214 / 42214 |
3月累積里程 : 131.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'20" | 00:15'32" |
3 | 06'40" | 00:22'12" |
4 | 10'31" | 00:32'43" |
5 | 06'16" | 00:38'59" |
6 | 07'11" | 00:46'10" |
7 | 07'27" | 00:53'37" |
8 | 09'29" | 01:03'06" |
9 | 10'28" | 01:13'34" |
10 | 09'28" | 01:23'02" |
11 | 06'34" | 01:29'36" |
12 | 08'47" | 01:38'23" |
13 | 09'18" | 01:47'41" |
14 | 13'10" | 02:00'51" |
15 | 11'13" | 02:12'04" |
16 | 16'05" | 02:28'09" |
17 | 06'51" | 02:35'00" |
18 | 09'44" | 02:44'44" |
19 | 07'44" | 02:52'28" |
20 | 11'58" | 03:04'26" |
21 | 07'54" | 03:12'20" |
22 | 09'45" | 03:22'05" |
23 | 07'57" | 03:30'02" |
24 | 06'40" | 03:36'42" |
25 | 05'31" | 03:42'13" |
26 | 11'23" | 03:53'36" |
27 | 08'09" | 04:01'45" |
28 | 33'04" | 04:34'49" |
29 | 08'15" | 04:43'04" |
30 | 06'52" | 04:49'56" |
31 | 15'16" | 05:05'12" |
32 | 08'50" | 05:14'02" |
33 | 05'37" | 05:19'39" |
34 | 05'19" | 05:24'58" |
35 | 11'07" | 05:36'05" |
36 | 05'48" | 05:41'53" |
37 | 05'48" | 05:47'41" |
38 | 08'30" | 05:56'11" |
39 | 05'40" | 06:01'51" |
40 | 08'49" | 06:10'40" |
41 | 05'23" | 06:16'03" |
42 | 10'13" | 06:26'16" |
42.2 | 09'29" | 06:28'18" |