21.2 km | 01:48:43 | 05:08/km日期: 2017-03-05 16:38 - 地點: 住家附近 - 天氣: 先熱後涼 - 卡路里: 1257 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'28" / 05'09" / 05'17" / 05'26" / 05'16" / 05'17" / 05'14" / 05'23" / 05'17" / 05'12" / 05'05" / 05'06" / 05'16" / 04'56" / 04'59" / 05'02" / 04'54" / 05'08" / 04'58" / 04'57" / 05'06" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'18") | 5000 / 5000 |
2 | | 05'14" (+00'15") | 5000 / 10000 |
3 | | 05'02" (+00'03") | 5000 / 15000 |
4 | | 04'59" | 5000 / 20000 |
5 | | 05'07" (+00'08") | 1156 / 21156 |
3月累積里程 :
488.84 km ACICS Tarther Tartherzeal 5-Wide 累積 :
1710.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 05'17" | 00:15'54" |
4 | 05'26" | 00:21'20" |
5 | 05'16" | 00:26'36" |
6 | 05'17" | 00:31'53" |
7 | 05'14" | 00:37'07" |
8 | 05'23" | 00:42'30" |
9 | 05'17" | 00:47'47" |
10 | 05'12" | 00:52'59" |
11 | 05'05" | 00:58'04" |
12 | 05'06" | 01:03'10" |
13 | 05'16" | 01:08'26" |
14 | 04'56" | 01:13'22" |
15 | 04'59" | 01:18'21" |
16 | 05'02" | 01:23'23" |
17 | 04'54" | 01:28'17" |
18 | 05'08" | 01:33'25" |
19 | 04'58" | 01:38'23" |
20 | 04'57" | 01:43'20" |
21 | 05'06" | 01:48'26" |
21.2 | 05'20" | 01:49'16" |