14.6 km | 01:33:43 | 06:23/km日期: 2017-03-04 15:37 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 06'27" / 06'24" / 06'25" / 06'26" / 06'26" / 06'27" / 06'26" / 06'48" / 06'13" / 06'14" / 06'17" / 06'16" / 06'20" / 06'24" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'14") | 1000 / 1000 |
2 | | 06'23" (+00'11") | 1000 / 2000 |
3 | | 06'24" (+00'12") | 1000 / 3000 |
4 | | 06'26" (+00'14") | 1000 / 4000 |
5 | | 06'26" (+00'14") | 1000 / 5000 |
6 | | 06'26" (+00'14") | 1000 / 6000 |
7 | | 06'25" (+00'13") | 1000 / 7000 |
8 | | 06'47" (+00'35") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'14" (+00'02") | 1000 / 10000 |
11 | | 06'17" (+00'05") | 1000 / 11000 |
12 | | 06'15" (+00'03") | 1000 / 12000 |
13 | | 06'20" (+00'08") | 1000 / 13000 |
14 | | 06'23" (+00'11") | 1000 / 14000 |
15 | | 06'29" (+00'17") | 644 / 14644 |
3月累積里程 : 158.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'24" | 00:12'51" |
3 | 06'25" | 00:19'16" |
4 | 06'26" | 00:25'42" |
5 | 06'26" | 00:32'08" |
6 | 06'27" | 00:38'35" |
7 | 06'26" | 00:45'01" |
8 | 06'48" | 00:51'49" |
9 | 06'13" | 00:58'02" |
10 | 06'14" | 01:04'16" |
11 | 06'17" | 01:10'33" |
12 | 06'16" | 01:16'49" |
13 | 06'20" | 01:23'09" |
14 | 06'24" | 01:29'33" |
14.6 | 06'29" | 01:33'44" |