21.2 km | 02:39:32 | 07:30/km日期: 2017-03-04 16:11 - 卡路里: 1147 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'40" / 05'52" / 06'12" / 06'16" / 06'24" / 07'00" / 07'12" / 06'28" / 06'48" / 06'40" / 07'04" / 07'16" / 07'16" / 07'20" / 07'36" / 07'52" / 08'20" / 12'56" / 08'48" / 08'56" / 09'28" / 09'07" /
3月累積里程 : 21.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'52" | 00:11'32" |
3 | 06'12" | 00:17'44" |
4 | 06'16" | 00:24'00" |
5 | 06'24" | 00:30'24" |
6 | 07'00" | 00:37'24" |
7 | 07'12" | 00:44'36" |
8 | 06'28" | 00:51'04" |
9 | 06'48" | 00:57'52" |
10 | 06'40" | 01:04'32" |
11 | 07'04" | 01:11'36" |
12 | 07'16" | 01:18'52" |
13 | 07'16" | 01:26'08" |
14 | 07'20" | 01:33'28" |
15 | 07'36" | 01:41'04" |
16 | 07'52" | 01:48'56" |
17 | 08'20" | 01:57'16" |
18 | 12'56" | 02:10'12" |
19 | 08'48" | 02:19'00" |
20 | 08'56" | 02:27'56" |
21 | 09'28" | 02:37'24" |
21.2 | 09'06" | 02:39'32" |