21.3 km | 02:28:14 | 06:56/km日期: 2017-03-05 06:33 - 總爬升: 385 m - 平均心率: 172 - 卡路里: 2081 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 07'05" / 06'53" / 07'13" / 07'46" / 07'42" / 07'05" / 06'27" / 06'02" / 06'30" / 06'54" / 10'16" / 06'44" / 06'37" / 06'37" / 05'55" / 06'18" / 06'38" / 06'38" / 06'27" / 06'46" / 07'39" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'10") | 1000 / 1000 |
| 2 | | 06'53" (+00'59") | 1000 / 2000 |
| 3 | | 07'13" (+01'19") | 1000 / 3000 |
| 4 | | 07'45" (+01'51") | 1000 / 4000 |
| 5 | | 07'42" (+01'48") | 1000 / 5000 |
| 6 | | 07'04" (+01'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'35") | 1000 / 9000 |
| 10 | | 06'53" (+00'59") | 1000 / 10000 |
| 11 | | 10'16" (+04'22") | 1000 / 11000 |
| 12 | | 06'44" (+00'50") | 1000 / 12000 |
| 13 | | 06'36" (+00'42") | 1000 / 13000 |
| 14 | | 06'37" (+00'43") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 06'18" (+00'24") | 1000 / 16000 |
| 17 | | 06'38" (+00'44") | 1000 / 17000 |
| 18 | | 06'37" (+00'43") | 1000 / 18000 |
| 19 | | 06'27" (+00'33") | 1000 / 19000 |
| 20 | | 06'45" (+00'51") | 1000 / 20000 |
| 21 | | 07'38" (+01'44") | 1000 / 21000 |
| 22 | | 05'59" (+00'05") | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
88.81 km 
Mizuno WAVE RIDER 20 累積 :
725.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'53" | 00:13'58" |
| 3 | 07'13" | 00:21'11" |
| 4 | 07'46" | 00:28'57" |
| 5 | 07'42" | 00:36'39" |
| 6 | 07'05" | 00:43'44" |
| 7 | 06'27" | 00:50'11" |
| 8 | 06'02" | 00:56'13" |
| 9 | 06'30" | 01:02'43" |
| 10 | 06'54" | 01:09'37" |
| 11 | 10'16" | 01:19'53" |
| 12 | 06'44" | 01:26'37" |
| 13 | 06'37" | 01:33'14" |
| 14 | 06'37" | 01:39'51" |
| 15 | 05'55" | 01:45'46" |
| 16 | 06'18" | 01:52'04" |
| 17 | 06'38" | 01:58'42" |
| 18 | 06'38" | 02:05'20" |
| 19 | 06'27" | 02:11'47" |
| 20 | 06'46" | 02:18'33" |
| 21 | 07'39" | 02:26'12" |
| 21.3 | 05'59" | 02:28'15" |
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