21.2 km | 02:40:01 | 07:33/km日期: 2017-03-04 15:39 - 總爬升: 325 m - 平均心率: 147 - 卡路里: 1303 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63%
Pace: 00'12" / 01'42" / 07'45" / 07'18" / 06'46" / 07'00" / 07'12" / 07'04" / 07'19" / 08'28" / 08'04" / 07'24" / 07'38" / 07'20" / 07'36" / 09'53" / 08'03" / 07'49" / 07'07" / 07'11" / 07'04" / 07'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 143.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'12" | 00:00'12" |
2 | 01'42" | 00:01'54" |
3 | 07'45" | 00:09'39" |
4 | 07'18" | 00:16'57" |
5 | 06'46" | 00:23'43" |
6 | 07'00" | 00:30'43" |
7 | 07'12" | 00:37'55" |
8 | 07'04" | 00:44'59" |
9 | 07'19" | 00:52'18" |
10 | 08'28" | 01:00'46" |
11 | 08'04" | 01:08'50" |
12 | 07'24" | 01:16'14" |
13 | 07'38" | 01:23'52" |
14 | 07'20" | 01:31'12" |
15 | 07'36" | 01:38'48" |
16 | 09'53" | 01:48'41" |
17 | 08'03" | 01:56'44" |
18 | 07'49" | 02:04'33" |
19 | 07'07" | 02:11'40" |
20 | 07'11" | 02:18'51" |
21 | 07'04" | 02:25'55" |
21.2 | 07'13" | 02:27'10" |