35.6 km | 05:15:09 | 08:51/km日期: 2017-03-04 05:32 - 總爬升: 477 m - 卡路里: 2144 Cal - 總步數: 32160 - 平均步頻: 102 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 73%
Pace: 05'45" / 05'55" / 06'40" / 06'34" / 09'19" / 06'28" / 06'24" / 07'00" / 06'38" / 07'24" / 07'31" / 08'16" / 07'11" / 07'54" / 09'49" / 10'17" / 09'16" / 32'25" / 07'40" / 07'25" / 06'40" / 06'50" / 07'57" / 07'23" / 06'45" / 08'25" / 11'00" / 07'19" / 07'19" / 07'30" / 18'59" / 08'15" / 06'57" / 08'46" / 10'42" / 15'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" | 1006 / 1006 | 157 / 111 |
2 | | 05'56" (+00'14") | 994 / 2001 | 159 / 105 |
3 | | 06'39" (+00'57") | 1010 / 3011 | 143 / 104 |
4 | | 06'34" (+00'52") | 989 / 4000 | 149 / 101 |
5 | | 09'15" (+03'33") | 1006 / 5006 | 101 / 106 |
6 | | 06'30" (+00'48") | 1003 / 6010 | 156 / 98 |
7 | | 06'22" (+00'40") | 994 / 7004 | 163 / 95 |
8 | | 07'00" (+01'18") | 998 / 8002 | 135 / 105 |
9 | | 06'40" (+00'58") | 1007 / 9009 | 151 / 99 |
10 | | 07'23" (+01'41") | 997 / 10007 | 124 / 108 |
11 | | 07'30" (+01'48") | 992 / 11000 | 122 / 109 |
12 | | 08'15" (+02'33") | 1008 / 12009 | 91 / 132 |
13 | | 07'15" (+01'33") | 1000 / 13009 | 123 / 111 |
14 | | 07'50" (+02'08") | 996 / 14006 | 110 / 115 |
15 | | 09'48" (+04'06") | 1000 / 15007 | 71 / 143 |
16 | | 10'22" (+04'40") | 995 / 16002 | 27 / 350 |
17 | | 09'14" (+03'32") | 1001 / 17003 | 66 / 161 |
18 | | 32'25" (+26'43") | 1000 / 18003 | 33 / 92 |
19 | | 07'40" (+01'58") | 996 / 19000 | 141 / 91 |
20 | | 07'20" (+01'38") | 1010 / 20010 | 154 / 88 |
21 | | 06'43" (+01'01") | 992 / 21002 | 156 / 95 |
22 | | 06'57" (+01'15") | 1005 / 22008 | 136 / 105 |
23 | | 07'55" (+02'13") | 991 / 22999 | 128 / 97 |
24 | | 07'16" (+01'34") | 1002 / 24002 | 127 / 107 |
25 | | 06'53" (+01'11") | 998 / 25001 | 142 / 102 |
26 | | 08'31" (+02'49") | 1004 / 26005 | 105 / 111 |
27 | | 10'43" (+05'01") | 1006 / 27012 | 94 / 98 |
28 | | 07'25" (+01'43") | 995 / 28007 | 127 / 106 |
29 | | 07'18" (+01'36") | 991 / 28999 | 134 / 102 |
30 | | 07'26" (+01'44") | 1002 / 30001 | 130 / 102 |
31 | | 18'55" (+13'13") | 1003 / 31005 | 64 / 81 |
32 | | 08'28" (+02'46") | 993 / 31998 | 80 / 146 |
33 | | 06'45" (+01'03") | 1002 / 33001 | 158 / 93 |
34 | | 08'44" (+03'02") | 1002 / 34004 | 111 / 102 |
35 | | 10'56" (+05'14") | 1001 / 35005 | 42 / 217 |
36 | | 14'42" (+09'00") | 552 / 35558 | 0 / 0 |
3月累積里程 : 88.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'55" | 00:11'40" |
3 | 06'40" | 00:18'20" |
4 | 06'34" | 00:24'54" |
5 | 09'19" | 00:34'13" |
6 | 06'28" | 00:40'41" |
7 | 06'24" | 00:47'05" |
8 | 07'00" | 00:54'05" |
9 | 06'38" | 01:00'43" |
10 | 07'24" | 01:08'07" |
11 | 07'31" | 01:15'38" |
12 | 08'16" | 01:23'54" |
13 | 07'11" | 01:31'05" |
14 | 07'54" | 01:38'59" |
15 | 09'49" | 01:48'48" |
16 | 10'17" | 01:59'05" |
17 | 09'16" | 02:08'21" |
18 | 32'25" | 02:40'46" |
19 | 07'40" | 02:48'26" |
20 | 07'25" | 02:55'51" |
21 | 06'40" | 03:02'31" |
22 | 06'50" | 03:09'21" |
23 | 07'57" | 03:17'18" |
24 | 07'23" | 03:24'41" |
25 | 06'45" | 03:31'26" |
26 | 08'25" | 03:39'51" |
27 | 11'00" | 03:50'51" |
28 | 07'19" | 03:58'10" |
29 | 07'19" | 04:05'29" |
30 | 07'30" | 04:12'59" |
31 | 18'59" | 04:31'58" |
32 | 08'15" | 04:40'13" |
33 | 06'57" | 04:47'10" |
34 | 08'46" | 04:55'56" |
35 | 10'42" | 05:06'38" |
35.6 | 15'12" | 05:15'09" |