| 106.6 km | 04:44:00 | 22.5 km/h日期: 2017-03-04 07:19 - 平均心率: 84 - 卡路里: 710 Cal - 溫度: 19°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.04 (-19.10) | 1611 / 1611 | 2 | | 21.95 (-10.19) | 1612 / 3224 | 3 | | 23.68 (-8.46) | 1616 / 4840 | 4 | | 22.36 (-9.78) | 1619 / 6459 | 5 | | 22.50 (-9.64) | 1624 / 8084 |
6 | | 16.67 (-15.48) | 1613 / 9697 | 7 | | 19.35 (-12.79) | 1611 / 11308 | 8 | | 28.80 (-3.34) | 1616 / 12924 | 9 | | 26.67 (-5.48) | 1618 / 14543 | 10 | | 28.12 (-4.02) | 1614 / 16157 | 11 | | 25.90 (-6.24) | 1611 / 17768 | 12 | | 24.32 (-7.82) | 1613 / 19382 | 13 | | 22.50 (-9.64) | 1622 / 21004 | 14 | | 25.71 (-6.43) | 1619 / 22624 | 15 | | 27.27 (-4.87) | 1610 / 24234 | 16 | | 26.47 (-5.67) | 1614 / 25848 | 17 | | 27.91 (-4.24) | 1623 / 27472 | 18 | | 20.81 (-11.33) | 1611 / 29083 | 19 | | 14.06 (-18.08) | 1611 / 30694 | 20 | | 18.37 (-13.78) | 1609 / 32303 | 21 | | 29.03 (-3.11) | 1611 / 33915 | 22 | | 21.43 (-10.71) | 1611 / 35527 | 23 | | 28.80 (-3.34) | 1612 / 37140 | 24 | | 23.08 (-9.07) | 1621 / 38761 | 25 | | 27.48 (-4.66) | 1610 / 40371 | 26 | | 27.91 (-4.24) | 1620 / 41991 | 27 | | 20.93 (-11.21) | 1616 / 43607 | 28 | | 15.93 (-16.21) | 1615 / 45223 | 29 | | 22.36 (-9.78) | 1612 / 46836 | 30 | | 27.27 (-4.87) | 1618 / 48455 | 31 | | 25.53 (-6.61) | 1620 / 50076 | 32 | | 23.53 (-8.61) | 1617 / 51693 | 33 | | 27.91 (-4.24) | 1618 / 53312 | 34 | | 26.67 (-5.48) | 1614 / 54926 | 35 | | 24.00 (-8.14) | 1610 / 56536 | 36 | | 27.48 (-4.66) | 1615 / 58152 | 37 | | 29.03 (-3.11) | 1617 / 59769 | 38 | | 25.71 (-6.43) | 1624 / 61394 | 39 | | 28.35 (-3.80) | 1611 / 63005 | 40 | | 29.27 (-2.87) | 1609 / 64615 | 41 | | 29.51 (-2.63) | 1618 / 66233 | 42 | | 23.68 (-8.46) | 1616 / 67849 | 43 | | 28.80 (-3.34) | 1615 / 69465 | 44 | | 32.14 | 1614 / 71079 | 45 | | 15.25 (-16.89) | 1612 / 72692 | 46 | | 21.18 (-10.97) | 1615 / 74307 | 47 | | 21.82 (-10.32) | 1618 / 75925 | 48 | | 28.80 (-3.34) | 1610 / 77536 | 49 | | 26.87 (-5.28) | 1616 / 79152 | 50 | | 25.00 (-7.14) | 1618 / 80771 | 51 | | 25.71 (-6.43) | 1617 / 82388 | 52 | | 20.34 (-11.80) | 1614 / 84003 | 53 | | 25.17 (-6.97) | 1615 / 85618 | 54 | | 22.36 (-9.78) | 1617 / 87236 | 55 | | 16.14 (-16.00) | 1617 / 88853 | 56 | | 21.30 (-10.84) | 1617 / 90471 | 57 | | 20.93 (-11.21) | 1609 / 92081 | 58 | | 18.65 (-13.49) | 1614 / 93695 | 59 | | 19.05 (-13.10) | 1618 / 95313 | 60 | | 18.00 (-14.14) | 1617 / 96930 | 61 | | 21.05 (-11.09) | 1612 / 98542 | 62 | | 24.32 (-7.82) | 1620 / 100163 | 63 | | 20.69 (-11.45) | 1619 / 101782 | 64 | | 23.08 (-9.07) | 1610 / 103393 | 65 | | 19.46 (-12.68) | 1618 / 105012 | 66 | | 20.45 (-11.69) | 1620 / 106632 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 442.02 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.4 | -6.4 % | 2 | 14.2 | -7.6 % | 3 | 22.4 | -1.8 % | 4 | 23.4 | -0.2 % | 5 | 24.3 | 1.0 % | 6 | 23.5 | 2.0 % | 7 | 23.2 | 1.0 % | 8 | 22.1 | -0.7 % | 9 | 15.3 | 2.0 % | 10 | 22.8 | -1.6 % | 11 | 19.4 | 2.0 % | 12 | 23.7 | -1.3 % | 13 | 29.3 | 3.7 % | 14 | 24.2 | -2.0 % | 15 | 30.5 | -0.7 % | 16 | 28.3 | 1.5 % | 17 | 26.1 | 1.2 % | 18 | 26.9 | -1.1 % | 19 | 28.3 | -0.2 % | 20 | 19.8 | -0.9 % | 21 | 27.3 | -0.2 % | 22 | 24.0 | 1.2 % | 23 | 25.7 | 2.1 % | 24 | 25.7 | -0.9 % | 25 | 27.3 | -0.2 % | 26 | 26.3 | -1.2 % | 27 | 28.1 | 1.0 % | 28 | 27.7 | -0.4 % | 29 | 22.4 | 1.6 % | 30 | 16.7 | -1.0 % | 31 | 18.5 | 3.3 % | 32 | 13.1 | -3.9 % | 33 | 20.8 | -1.1 % | 34 | 29.5 | 1.6 % | 35 | 23.5 | 1.0 % | 36 | 22.2 | -0.7 % | 37 | 29.5 | -0.4 % | 38 | 27.7 | 1.2 % | 39 | 21.7 | 1.9 % | 40 | 26.9 | -2.2 % | 41 | 28.1 | 2.6 % | 42 | 28.8 | -0.9 % | 43 | 20.8 | 1.3 % | 44 | 22.6 | -0.4 % | 45 | 13.3 | 2.2 % | 46 | 25.0 | 1.8 % | 47 | 22.9 | 1.8 % | 48 | 23.4 | -0.6 % | 49 | 27.3 | -0.4 % | 50 | 26.7 | -1.1 % | 51 | 25.7 | -0.8 % | 52 | 22.5 | 1.4 % | 53 | 23.5 | 2.2 % | 54 | 30.5 | -1.6 % | 55 | 26.1 | 1.5 % | 56 | 22.6 | -0.8 % | 57 | 26.9 | 1.8 % | 58 | 28.6 | -1.5 % | 59 | 26.5 | -0.6 % | 60 | 27.7 | -0.8 % | 61 | 30.0 | -0.8 % | 62 | 24.3 | -0.9 % | 63 | 26.9 | 2.8 % | 64 | 30.0 | -0.9 % | 65 | 29.5 | -0.2 % | 66 | 29.0 | 1.3 % | 67 | 29.5 | -0.4 % | 68 | 21.3 | 1.8 % | 69 | 29.5 | 1.3 % | 70 | 29.5 | -3.0 % | 71 | 30.3 | 1.6 % | 72 | 31.6 | 2.0 % | 73 | 27.3 | 3.0 % | 74 | 11.2 | 3.0 % | 75 | 22.2 | -2.6 % | 76 | 21.3 | 2.5 % | 77 | 22.8 | 2.4 % | 78 | 29.5 | -3.2 % | 79 | 25.7 | -1.6 % | 80 | 30.3 | -1.7 % | 81 | 22.0 | 2.8 % | 82 | 25.0 | 4.3 % | 83 | 28.6 | -2.0 % | 84 | 20.6 | 2.0 % | 85 | 22.0 | -1.8 % | 86 | 27.9 | -1.9 % | 87 | 22.4 | -1.0 % | 88 | 22.0 | -1.0 % | 89 | 15.3 | 1.2 % | 90 | 20.1 | -1.3 % | 91 | 22.8 | 1.0 % | 92 | 19.3 | 2.0 % | 93 | 20.6 | 1.7 % | 94 | 18.4 | 1.4 % | 95 | 18.3 | 2.0 % | 96 | 19.4 | -0.7 % | 97 | 20.9 | -0.8 % | 98 | 17.3 | -2.1 % | 99 | 20.6 | 1.6 % | 100 | 22.2 | 2.5 % | 101 | 24.7 | -0.8 % | 102 | 22.0 | 1.5 % | 103 | 20.1 | -1.2 % | 104 | 29.5 | -2.1 % | 105 | 17.3 | 2.8 % | 106 | 19.3 | 2.6 % | 107 | 20.7 | -0.8 % | 106.6 | -7.3 | -5.2 % |
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