41.2 km | 04:16:40 | 06:14/km日期: 2015-12-13 06:00 - 總爬升: 341 m - 卡路里: 2520 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'29" / 05'31" / 05'53" / 05'29" / 05'31" / 05'22" / 05'34" / 05'52" / 05'41" / 05'57" / 05'44" / 05'33" / 05'40" / 05'41" / 05'43" / 05'59" / 05'28" / 05'49" / 05'24" / 05'36" / 05'24" / 05'55" / 05'59" / 06'30" / 06'19" / 07'47" / 08'06" / 06'46" / 06'59" / 05'12" / 08'05" / 05'45" / 08'22" / 06'17" / 07'24" / 07'40" / 07'57" / 07'26" / 06'38" / 05'43" / 05'41" / 04'48" /
12月累積里程 : 174.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'31" | 00:12'00" |
3 | 05'53" | 00:17'53" |
4 | 05'29" | 00:23'22" |
5 | 05'31" | 00:28'53" |
6 | 05'22" | 00:34'15" |
7 | 05'34" | 00:39'49" |
8 | 05'52" | 00:45'41" |
9 | 05'41" | 00:51'22" |
10 | 05'57" | 00:57'19" |
11 | 05'44" | 01:03'03" |
12 | 05'33" | 01:08'36" |
13 | 05'40" | 01:14'16" |
14 | 05'41" | 01:19'57" |
15 | 05'43" | 01:25'40" |
16 | 05'59" | 01:31'39" |
17 | 05'28" | 01:37'07" |
18 | 05'49" | 01:42'56" |
19 | 05'24" | 01:48'20" |
20 | 05'36" | 01:53'56" |
21 | 05'24" | 01:59'20" |
22 | 05'55" | 02:05'15" |
23 | 05'59" | 02:11'14" |
24 | 06'30" | 02:17'44" |
25 | 06'19" | 02:24'03" |
26 | 07'47" | 02:31'50" |
27 | 08'06" | 02:39'56" |
28 | 06'46" | 02:46'42" |
29 | 06'59" | 02:53'41" |
30 | 05'12" | 02:58'53" |
31 | 08'05" | 03:06'58" |
32 | 05'45" | 03:12'43" |
33 | 08'22" | 03:21'05" |
34 | 06'17" | 03:27'22" |
35 | 07'24" | 03:34'46" |
36 | 07'40" | 03:42'26" |
37 | 07'57" | 03:50'23" |
38 | 07'26" | 03:57'49" |
39 | 06'38" | 04:04'27" |
40 | 05'43" | 04:10'10" |
41 | 05'41" | 04:15'51" |
41.2 | 04'47" | 04:16'40" |