| 這場全馬是女友,今年上半年度的成果驗收,一如賽前討論的全程配6:20左右(不含進補給站補給時間),如果沒掉太多速的話,會在4小時半前就回來~
主要今天會破PB也是女友平時的練習量和強度有夠,後面沒掉太多速,最後回終點的時候,列印證書一看,分二上凸台,超開心的! 賽前宣言: Arisa驗收成果~Sub4:40 賽後評分: 風景優美,路線幾乎沒甚麼車流量,唯一美中不足的全程幾乎只有零星幾個點,看到有人在交管,回程的蚊子超多的...邊跑邊撥~><'' 給 4 星 2月累積里程 : 215.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'15" | 00:12'44" | 3 | 06'16" | 00:19'00" | 4 | 06'22" | 00:25'22" | 5 | 06'22" | 00:31'44" | 6 | 06'17" | 00:38'01" | 7 | 06'27" | 00:44'28" | 8 | 06'08" | 00:50'36" | 9 | 06'24" | 00:57'00" | 10 | 06'28" | 01:03'28" | 11 | 05'56" | 01:09'24" | 12 | 06'12" | 01:15'36" | 13 | 06'52" | 01:22'28" | 14 | 06'16" | 01:28'44" | 15 | 06'24" | 01:35'08" | 16 | 06'44" | 01:41'52" | 17 | 06'16" | 01:48'08" | 18 | 06'20" | 01:54'28" | 19 | 06'41" | 02:01'09" | 20 | 06'19" | 02:07'28" | 21 | 06'04" | 02:13'32" | 22 | 06'32" | 02:20'04" | 23 | 06'20" | 02:26'24" | 24 | 06'32" | 02:32'56" | 25 | 06'24" | 02:39'20" | 26 | 06'36" | 02:45'56" | 27 | 06'08" | 02:52'04" | 28 | 06'32" | 02:58'36" | 29 | 06'16" | 03:04'52" | 30 | 07'24" | 03:12'16" | 31 | 05'48" | 03:18'04" | 32 | 06'12" | 03:24'16" | 33 | 06'28" | 03:30'44" | 34 | 06'28" | 03:37'12" | 35 | 07'00" | 03:44'12" | 36 | 06'12" | 03:50'24" | 37 | 06'32" | 03:56'56" | 38 | 06'12" | 04:03'08" | 39 | 06'16" | 04:09'24" | 40 | 06'32" | 04:15'56" | 41 | 06'12" | 04:22'08" | 41.9 | 05'54" | 04:27'25" |
|