3.1 km | 00:20:27 | 06:36/km日期: 2012-08-09 06:09 - 卡路里: 184 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'47" / 06'40" / 06'59" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 170 / 170 |
2 | | 05'36" (+00'25") | 189 / 359 |
3 | | 05'50" (+00'39") | 199 / 559 |
4 | | 06'17" (+01'06") | 193 / 753 |
5 | | 05'46" (+00'35") | 190 / 943 |
6 | | 05'57" (+00'46") | 195 / 1139 |
7 | | 06'29" (+01'18") | 189 / 1329 |
8 | | 06'37" (+01'26") | 191 / 1520 |
9 | | 06'57" (+01'46") | 191 / 1712 |
10 | | 07'03" (+01'52") | 188 / 1901 |
11 | | 06'57" (+01'46") | 193 / 2095 |
12 | | 06'55" (+01'44") | 192 / 2287 |
13 | | 06'05" (+00'54") | 188 / 2476 |
14 | | 07'00" (+01'49") | 190 / 2666 |
15 | | 07'27" (+02'16") | 192 / 2858 |
16 | | 07'39" (+02'28") | 191 / 3050 |
17 | | 09'58" (+04'47") | 28 / 3079 |
8月累積里程 : 49.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'40" | 00:12'27" |
3 | 06'59" | 00:19'26" |
3.1 | 10'39" | 00:20'27" |