30.5 km | 03:13:23 | 06:19/km日期: 2017-02-27 06:30 - 平均心率: 153 - 卡路里: 1398 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 72%
Pace: 05'50" / 05'51" / 05'59" / 06'01" / 06'45" / 06'04" / 06'02" / 06'05" / 06'39" / 05'59" / 07'36" / 06'01" / 06'02" / 06'01" / 05'46" / 07'46" / 05'52" / 05'48" / 06'06" / 06'47" / 06'12" / 10'30" / 06'09" / 06'02" / 06'29" / 06'21" / 07'38" / 06'15" / 06'16" / 07'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'45" (+01'00") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 07'36" (+01'51") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 07'39" (+01'54") | 1000 / 16000 |
| 17 | | 05'58" (+00'13") | 1000 / 17000 |
| 18 | | 05'47" (+00'02") | 1000 / 18000 |
| 19 | | 06'06" (+00'21") | 1000 / 19000 |
| 20 | | 06'47" (+01'02") | 1000 / 20000 |
| 21 | | 06'11" (+00'26") | 1000 / 21000 |
| 22 | | 06'12" (+00'27") | 1000 / 22000 |
| 23 | | 06'08" (+00'23") | 1000 / 23000 |
| 24 | | 06'01" (+00'16") | 1000 / 24000 |
| 25 | | 06'28" (+00'43") | 1000 / 25000 |
| 26 | | 06'21" (+00'36") | 1000 / 26000 |
| 27 | | 07'37" (+01'52") | 1000 / 27000 |
| 28 | | 06'14" (+00'29") | 1000 / 28000 |
| 29 | | 06'16" (+00'31") | 1000 / 29000 |
| 30 | | 07'18" (+01'33") | 1000 / 30000 |
| 31 | | 06'29" (+00'44") | 541 / 30541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 97.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 06'01" | 00:23'41" |
| 5 | 06'45" | 00:30'26" |
| 6 | 06'04" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 06'05" | 00:48'37" |
| 9 | 06'39" | 00:55'16" |
| 10 | 05'59" | 01:01'15" |
| 11 | 07'36" | 01:08'51" |
| 12 | 06'01" | 01:14'52" |
| 13 | 06'02" | 01:20'54" |
| 14 | 06'01" | 01:26'55" |
| 15 | 05'46" | 01:32'41" |
| 16 | 07'46" | 01:40'27" |
| 17 | 05'52" | 01:46'19" |
| 18 | 05'48" | 01:52'07" |
| 19 | 06'06" | 01:58'13" |
| 20 | 06'47" | 02:05'00" |
| 21 | 06'12" | 02:11'12" |
| 22 | 10'30" | 02:21'42" |
| 23 | 06'09" | 02:27'51" |
| 24 | 06'02" | 02:33'53" |
| 25 | 06'29" | 02:40'22" |
| 26 | 06'21" | 02:46'43" |
| 27 | 07'38" | 02:54'21" |
| 28 | 06'15" | 03:00'36" |
| 29 | 06'16" | 03:06'52" |
| 30 | 07'18" | 03:14'10" |
| 30.5 | 06'29" | 03:17'41" |
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