45.0 km | 06:13:31 | 08:17/km日期: 2017-02-26 06:07 - 總爬升: 1524 m - 地點: 藤枝 - 卡路里: 2972 Cal
Pace: 08'45" / 08'12" / 08'29" / 08'34" / 09'02" / 11'27" / 08'46" / 08'31" / 09'56" / 08'52" / 18'52" / 06'23" / 05'24" / 05'21" / 07'03" / 10'13" / 07'41" / 08'58" / 10'58" / 10'41" / 14'02" / 10'57" / 11'08" / 10'25" / 14'12" / 09'37" / 08'53" / 08'00" / 06'40" / 05'30" / 05'22" / 05'11" / 05'18" / 05'32" / 05'53" / 05'08" / 05'46" / 05'58" / 06'14" / 07'02" / 06'21" / 06'11" / 07'20" / 06'55" / 07'00" / 26'40" /
2月累積里程 :
202.44 km Skechers Go run 4 orange 累積 :
1320.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'12" | 00:16'57" |
3 | 08'29" | 00:25'26" |
4 | 08'34" | 00:34'00" |
5 | 09'02" | 00:43'02" |
6 | 11'27" | 00:54'29" |
7 | 08'46" | 01:03'15" |
8 | 08'31" | 01:11'46" |
9 | 09'56" | 01:21'42" |
10 | 08'52" | 01:30'34" |
11 | 18'52" | 01:49'26" |
12 | 06'23" | 01:55'49" |
13 | 05'24" | 02:01'13" |
14 | 05'21" | 02:06'34" |
15 | 07'03" | 02:13'37" |
16 | 10'13" | 02:23'50" |
17 | 07'41" | 02:31'31" |
18 | 08'58" | 02:40'29" |
19 | 10'58" | 02:51'27" |
20 | 10'41" | 03:02'08" |
21 | 14'02" | 03:16'10" |
22 | 10'57" | 03:27'07" |
23 | 11'08" | 03:38'15" |
24 | 10'25" | 03:48'40" |
25 | 14'12" | 04:02'52" |
26 | 09'37" | 04:12'29" |
27 | 08'53" | 04:21'22" |
28 | 08'00" | 04:29'22" |
29 | 06'40" | 04:36'02" |
30 | 05'30" | 04:41'32" |
31 | 05'22" | 04:46'54" |
32 | 05'11" | 04:52'05" |
33 | 05'18" | 04:57'23" |
34 | 05'32" | 05:02'55" |
35 | 05'53" | 05:08'48" |
36 | 05'08" | 05:13'56" |
37 | 05'46" | 05:19'42" |
38 | 05'58" | 05:25'40" |
39 | 06'14" | 05:31'54" |
40 | 07'02" | 05:38'56" |
41 | 06'21" | 05:45'17" |
42 | 06'11" | 05:51'28" |
43 | 07'20" | 05:58'48" |
44 | 06'55" | 06:05'43" |
45 | 07'00" | 06:12'43" |
45.0 | 26'27" | 06:13'31" |