| 全馬 | 04:26:28 | 06:18/km | 第19馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:26:28 | 總名次 | 343 / 1070 | 分組名次 | 111 / 327 | 平均速度 | 06:18/km |
張錫聖 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" | 00:56'28" | | 00:28'38" (+00'48") | | 00:31'11" (+03'21") | 01:00'48" (+04'20") | | 00:29'37" (+01'47") | | 00:31'04" (+03'14") | 01:04'44" (+08'16") | | 00:33'40" (+05'50") | | 00:34'03" (+06'13") | 01:06'58" (+10'30") | | 00:32'55" (+05'05") | |
日期: 2017-02-26 06:21 - 總爬升: 305 m - 地點: 橋頭十鼓文化園區 - 天氣: 晴 - 平均心率: 156 - 卡路里: 4323 Cal - 總步數: 44881 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'32" (+00'11") | 1006 / 1006 | 185 / 97 | 2 | | 05'21" | 1006 / 2013 | 187 / 99 | 3 | | 05'33" (+00'12") | 1000 / 3013 | 175 / 102 | 4 | | 05'36" (+00'15") | 1006 / 4020 | 176 / 101 | 5 | | 05'40" (+00'19") | 1007 / 5028 | 169 / 104 |
6 | | 05'52" (+00'31") | 1001 / 6029 | 171 / 99 | 7 | | 05'29" (+00'08") | 1004 / 7034 | 176 / 103 | 8 | | 06'04" (+00'43") | 1006 / 8041 | 157 / 104 | 9 | | 05'29" (+00'08") | 1000 / 9042 | 169 / 107 | 10 | | 05'37" (+00'16") | 1002 / 10044 | 153 / 116 | 11 | | 07'36" (+02'15") | 1005 / 11050 | 131 / 99 | 12 | | 05'57" (+00'36") | 1001 / 12051 | 163 / 102 | 13 | | 05'35" (+00'14") | 1003 / 13055 | 155 / 114 | 14 | | 06'25" (+01'04") | 1002 / 14057 | 164 / 94 | 15 | | 05'32" (+00'11") | 1006 / 15064 | 160 / 112 | 16 | | 05'55" (+00'34") | 1002 / 16066 | 158 / 106 | 17 | | 05'59" (+00'38") | 1001 / 17068 | 160 / 104 | 18 | | 06'08" (+00'47") | 1005 / 18074 | 143 / 113 | 19 | | 05'52" (+00'31") | 1008 / 19082 | 165 / 102 | 20 | | 05'38" (+00'17") | 1004 / 20086 | 139 / 126 | 21 | | 06'09" (+00'48") | 1005 / 21091 | 149 / 108 | 22 | | 05'59" (+00'38") | 1004 / 22096 | 168 / 99 | 23 | | 06'32" (+01'11") | 1005 / 23101 | 158 / 96 | 24 | | 06'07" (+00'46") | 1004 / 24106 | 180 / 90 | 25 | | 06'12" (+00'51") | 1002 / 25108 | 180 / 89 | 26 | | 06'53" (+01'32") | 1000 / 26109 | 160 / 90 | 27 | | 06'06" (+00'45") | 1004 / 27114 | 181 / 90 | 28 | | 07'31" (+02'10") | 1008 / 28122 | 148 / 89 | 29 | | 06'04" (+00'43") | 1000 / 29122 | 182 / 90 | 30 | | 07'01" (+01'40") | 1007 / 30130 | 165 / 86 | 31 | | 06'50" (+01'29") | 1010 / 31140 | 182 / 80 | 32 | | 06'38" (+01'17") | 1003 / 32144 | 151 / 99 | 33 | | 06'34" (+01'13") | 1000 / 33144 | 180 / 84 | 34 | | 06'53" (+01'32") | 1004 / 34148 | 183 / 78 | 35 | | 07'01" (+01'40") | 1007 / 35156 | 172 / 82 | 36 | | 06'34" (+01'13") | 1002 / 36159 | 187 / 81 | 37 | | 06'57" (+01'36") | 1005 / 37164 | 166 / 86 | 38 | | 06'16" (+00'55") | 1001 / 38165 | 187 / 84 | 39 | | 06'37" (+01'16") | 1001 / 39167 | 172 / 87 | 40 | | 06'25" (+01'04") | 1010 / 40177 | 182 / 85 | 41 | | 06'42" (+01'21") | 1007 / 41184 | 184 / 81 | 42 | | 06'20" (+00'59") | 1005 / 42190 | 179 / 87 | 43 | | 06'03" (+00'42") | 676 / 42866 | 169 / 97 |
高雄張錫聖 賽前宣言: 第一次挑戰橋頭全馬~加油! 賽後評分: 志工在酷寒的天候服務的精神令人感動! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 130.30 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'23" | 00:10'56" | 3 | 05'35" | 00:16'31" | 4 | 05'38" | 00:22'09" | 5 | 05'41" | 00:27'50" | 6 | 05'55" | 00:33'45" | 7 | 05'28" | 00:39'13" | 8 | 06'07" | 00:45'20" | 9 | 05'30" | 00:50'50" | 10 | 05'38" | 00:56'28" | 11 | 07'33" | 01:04'01" | 12 | 06'04" | 01:10'05" | 13 | 05'32" | 01:15'37" | 14 | 06'28" | 01:22'05" | 15 | 05'34" | 01:27'39" | 16 | 05'55" | 01:33'34" | 17 | 06'00" | 01:39'34" | 18 | 06'09" | 01:45'43" | 19 | 05'51" | 01:51'34" | 20 | 05'42" | 01:57'16" | 21 | 06'09" | 02:03'25" | 22 | 06'00" | 02:09'25" | 23 | 06'33" | 02:15'58" | 24 | 06'10" | 02:22'08" | 25 | 06'12" | 02:28'20" | 26 | 06'54" | 02:35'14" | 27 | 06'04" | 02:41'18" | 28 | 07'33" | 02:48'51" | 29 | 06'07" | 02:54'58" | 30 | 07'02" | 03:02'00" | 31 | 06'53" | 03:08'53" | 32 | 05'55" | 03:14'48" | 33 | 07'20" | 03:22'08" | 34 | 06'52" | 03:29'00" | 35 | 07'03" | 03:36'03" | 36 | 06'35" | 03:42'38" | 37 | 07'00" | 03:49'38" | 38 | 06'20" | 03:55'58" | 39 | 06'35" | 04:02'33" | 40 | 06'25" | 04:08'58" | 41 | 06'47" | 04:15'45" | 42 | 06'25" | 04:22'10" | 42.7 | 06'57" | 04:26'52" |
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