23.8 km | 06:21:48 | 16:03/km日期: 2017-02-12 07:05 - 卡路里: 980 Cal - 平均步頻: 134 - 溫度: 12°C - 濕度: 67%
Pace: 06'09" / 06'38" / 09'35" / 11'04" / 12'20" / 22'52" / 20'36" / 18'35" / 13'27" / 16'44" / 20'20" / 22'13" / 15'48" / 12'39" / 08'12" / 11'26" / 12'20" / 12'06" / 14'47" / 13'10" / 24'31" / 13'18" / 14'55" / 62'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'37" (+00'28") | 1000 / 2000 |
3 | | 09'33" (+03'24") | 1000 / 3000 |
4 | | 11'04" (+04'55") | 1000 / 4000 |
5 | | 12'20" (+06'11") | 1000 / 5000 |
6 | | 22'52" (+16'43") | 1000 / 6000 |
7 | | 20'33" (+14'24") | 1000 / 7000 |
8 | | 18'37" (+12'28") | 1000 / 8000 |
9 | | 13'27" (+07'18") | 1000 / 9000 |
10 | | 16'43" (+10'34") | 1000 / 10000 |
11 | | 20'19" (+14'10") | 1000 / 11000 |
12 | | 22'12" (+16'03") | 1000 / 12000 |
13 | | 15'48" (+09'39") | 1000 / 13000 |
14 | | 12'38" (+06'29") | 1000 / 14000 |
15 | | 08'12" (+02'03") | 1000 / 15000 |
16 | | 11'25" (+05'16") | 1000 / 16000 |
17 | | 12'20" (+06'11") | 1000 / 17000 |
18 | | 12'05" (+05'56") | 1000 / 18000 |
19 | | 14'46" (+08'37") | 1000 / 19000 |
20 | | 13'10" (+07'01") | 1000 / 20000 |
21 | | 24'30" (+18'21") | 1000 / 21000 |
22 | | 13'17" (+07'08") | 1000 / 22000 |
23 | | 14'55" (+08'46") | 1000 / 23000 |
24 | | 01:02'12" (+56'03") | 772 / 23772 |
2月累積里程 : 286.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'38" | 00:12'47" |
3 | 09'35" | 00:22'22" |
4 | 11'04" | 00:33'26" |
5 | 12'20" | 00:45'46" |
6 | 22'52" | 01:08'38" |
7 | 20'36" | 01:29'14" |
8 | 18'35" | 01:47'49" |
9 | 13'27" | 02:01'16" |
10 | 16'44" | 02:18'00" |
11 | 20'20" | 02:38'20" |
12 | 22'13" | 03:00'33" |
13 | 15'48" | 03:16'21" |
14 | 12'39" | 03:29'00" |
15 | 08'12" | 03:37'12" |
16 | 11'26" | 03:48'38" |
17 | 12'20" | 04:00'58" |
18 | 12'06" | 04:13'04" |
19 | 14'47" | 04:27'51" |
20 | 13'10" | 04:41'01" |
21 | 24'31" | 05:05'32" |
22 | 13'18" | 05:18'50" |
23 | 14'55" | 05:33'45" |
23.8 | 62'12" | 06:21'49" |