32.1 km | 01:36:59 | 03:01/km日期: 2015-04-05 15:24 - 總爬升: 144 m - 卡路里: 2109 Cal
Pace: 03'01" / 02'15" / 02'58" / 02'06" / 02'37" / 03'02" / 02'28" / 03'03" / 03'30" / 02'43" / 03'05" / 02'28" / 04'10" / 02'38" / 03'20" / 03'22" / 02'39" / 03'01" / 03'31" / 03'31" / 03'10" / 03'16" / 03'12" / 02'44" / 02'29" / 02'45" / 02'54" / 03'01" / 02'56" / 03'51" / 03'21" / 03'31" / 03'30" /
4月累積里程 : 220.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 02'15" | 00:05'16" |
3 | 02'58" | 00:08'14" |
4 | 02'06" | 00:10'20" |
5 | 02'37" | 00:12'57" |
6 | 03'02" | 00:15'59" |
7 | 02'28" | 00:18'27" |
8 | 03'03" | 00:21'30" |
9 | 03'30" | 00:25'00" |
10 | 02'43" | 00:27'43" |
11 | 03'05" | 00:30'48" |
12 | 02'28" | 00:33'16" |
13 | 04'10" | 00:37'26" |
14 | 02'38" | 00:40'04" |
15 | 03'20" | 00:43'24" |
16 | 03'22" | 00:46'46" |
17 | 02'39" | 00:49'25" |
18 | 03'01" | 00:52'26" |
19 | 03'31" | 00:55'57" |
20 | 03'31" | 00:59'28" |
21 | 03'10" | 01:02'38" |
22 | 03'16" | 01:05'54" |
23 | 03'12" | 01:09'06" |
24 | 02'44" | 01:11'50" |
25 | 02'29" | 01:14'19" |
26 | 02'45" | 01:17'04" |
27 | 02'54" | 01:19'58" |
28 | 03'01" | 01:22'59" |
29 | 02'56" | 01:25'55" |
30 | 03'51" | 01:29'46" |
31 | 03'21" | 01:33'07" |
32 | 03'31" | 01:36'38" |
32.1 | 03'29" | 01:36'59" |