22.0 km | 02:07:13 | 05:46/km日期: 2017-02-19 14:51 - 總爬升: 357 m - 地點: 苗42-121-58 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 2499 Cal - 總步數: 21321 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 79%
Pace: 05'14" / 05'17" / 05'29" / 05'33" / 05'47" / 06'24" / 06'50" / 05'46" / 05'29" / 05'58" / 06'13" / 05'33" / 05'30" / 06'40" / 05'55" / 05'35" / 05'36" / 05'38" / 05'38" / 05'42" / 05'36" / 05'30" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" | 1001 / 1001 | 171 / 111 |
2 | | 05'16" (+00'03") | 1009 / 2010 | 172 / 109 |
3 | | 05'25" (+00'12") | 1001 / 3011 | 170 / 107 |
4 | | 05'33" (+00'20") | 1007 / 4019 | 170 / 105 |
5 | | 05'43" (+00'30") | 1000 / 5020 | 169 / 102 |
6 | | 06'23" (+01'10") | 1002 / 6022 | 167 / 93 |
7 | | 06'50" (+01'37") | 1007 / 7030 | 165 / 88 |
8 | | 05'43" (+00'30") | 1003 / 8033 | 168 / 103 |
9 | | 05'26" (+00'13") | 1006 / 9040 | 166 / 110 |
10 | | 05'54" (+00'41") | 1008 / 10048 | 166 / 101 |
11 | | 06'10" (+00'57") | 1008 / 11056 | 164 / 98 |
12 | | 05'31" (+00'18") | 1001 / 12058 | 166 / 108 |
13 | | 05'30" (+00'17") | 1002 / 13061 | 167 / 108 |
14 | | 06'38" (+01'25") | 1003 / 14064 | 164 / 91 |
15 | | 05'53" (+00'40") | 1002 / 15066 | 167 / 101 |
16 | | 05'35" (+00'22") | 1007 / 16073 | 166 / 107 |
17 | | 05'34" (+00'21") | 1007 / 17080 | 166 / 107 |
18 | | 05'33" (+00'20") | 1008 / 18089 | 168 / 106 |
19 | | 05'35" (+00'22") | 1000 / 19090 | 166 / 107 |
20 | | 05'42" (+00'29") | 1004 / 20094 | 167 / 104 |
21 | | 05'35" (+00'22") | 1004 / 21099 | 168 / 106 |
22 | | 05'28" (+00'15") | 1004 / 22104 | 166 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
165.82 km NIKE 10.5 累積 :
6821.3 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'29" | 00:16'00" |
4 | 05'33" | 00:21'33" |
5 | 05'47" | 00:27'20" |
6 | 06'24" | 00:33'44" |
7 | 06'50" | 00:40'34" |
8 | 05'46" | 00:46'20" |
9 | 05'29" | 00:51'49" |
10 | 05'58" | 00:57'47" |
11 | 06'13" | 01:04'00" |
12 | 05'33" | 01:09'33" |
13 | 05'30" | 01:15'03" |
14 | 06'40" | 01:21'43" |
15 | 05'55" | 01:27'38" |
16 | 05'35" | 01:33'13" |
17 | 05'36" | 01:38'49" |
18 | 05'38" | 01:44'27" |
19 | 05'38" | 01:50'05" |
20 | 05'42" | 01:55'47" |
21 | 05'36" | 02:01'23" |
22 | 05'30" | 02:06'53" |
22.0 | 08'28" | 02:07'13" |