30.0 km | 02:29:34 | 04:59/km日期: 2017-02-04 09:11 - 平均心率: 156 - 卡路里: 1362 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73%
Pace: 05'16" / 04'53" / 04'57" / 04'52" / 04'51" / 04'53" / 04'48" / 04'46" / 04'54" / 04'52" / 04'56" / 04'56" / 05'55" / 05'03" / 05'09" / 05'11" / 05'09" / 05'14" / 05'06" / 09'31" / 05'05" / 05'06" / 05'03" / 04'53" / 07'38" / 05'01" / 06'19" / 05'01" / 06'07" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'32") | 1000 / 1000 |
2 | | 04'52" (+00'09") | 1000 / 2000 |
3 | | 04'57" (+00'14") | 1000 / 3000 |
4 | | 04'52" (+00'09") | 1000 / 4000 |
5 | | 04'51" (+00'08") | 1000 / 5000 |
6 | | 04'52" (+00'09") | 1000 / 6000 |
7 | | 04'48" (+00'05") | 1000 / 7000 |
8 | | 04'46" (+00'03") | 1000 / 8000 |
9 | | 04'53" (+00'10") | 1000 / 9000 |
10 | | 04'51" (+00'08") | 1000 / 10000 |
11 | | 04'56" (+00'13") | 1000 / 11000 |
12 | | 04'56" (+00'13") | 1000 / 12000 |
13 | | 04'57" (+00'14") | 1000 / 13000 |
14 | | 05'03" (+00'20") | 1000 / 14000 |
15 | | 05'08" (+00'25") | 1000 / 15000 |
16 | | 05'10" (+00'27") | 1000 / 16000 |
17 | | 05'09" (+00'26") | 1000 / 17000 |
18 | | 05'13" (+00'30") | 1000 / 18000 |
19 | | 05'06" (+00'23") | 1000 / 19000 |
20 | | 05'01" (+00'18") | 1000 / 20000 |
21 | | 05'04" (+00'21") | 1000 / 21000 |
22 | | 05'06" (+00'23") | 1000 / 22000 |
23 | | 05'02" (+00'19") | 1000 / 23000 |
24 | | 04'53" (+00'10") | 1000 / 24000 |
25 | | 04'56" (+00'13") | 1000 / 25000 |
26 | | 05'01" (+00'18") | 1000 / 26000 |
27 | | 04'59" (+00'16") | 1000 / 27000 |
28 | | 05'00" (+00'17") | 1000 / 28000 |
29 | | 04'58" (+00'15") | 1000 / 29000 |
30 | | 04'43" | 1000 / 30000 |
31 | | 03'20" | 10 / 30010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
368.63 km A T 草綠 累積 :
1376.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'53" | 00:10'09" |
3 | 04'57" | 00:15'06" |
4 | 04'52" | 00:19'58" |
5 | 04'51" | 00:24'49" |
6 | 04'53" | 00:29'42" |
7 | 04'48" | 00:34'30" |
8 | 04'46" | 00:39'16" |
9 | 04'54" | 00:44'10" |
10 | 04'52" | 00:49'02" |
11 | 04'56" | 00:53'58" |
12 | 04'56" | 00:58'54" |
13 | 05'55" | 01:04'49" |
14 | 05'03" | 01:09'52" |
15 | 05'09" | 01:15'01" |
16 | 05'11" | 01:20'12" |
17 | 05'09" | 01:25'21" |
18 | 05'14" | 01:30'35" |
19 | 05'06" | 01:35'41" |
20 | 09'31" | 01:45'12" |
21 | 05'05" | 01:50'17" |
22 | 05'06" | 01:55'23" |
23 | 05'03" | 02:00'26" |
24 | 04'53" | 02:05'19" |
25 | 07'38" | 02:12'57" |
26 | 05'01" | 02:17'58" |
27 | 06'19" | 02:24'17" |
28 | 05'01" | 02:29'18" |
29 | 06'07" | 02:35'25" |
30 | 04'43" | 02:40'08" |
30.0 | 03'16" | 02:40'10" |