30.7 km | 02:02:24 | 03:59/km日期: 2016-11-06 07:20 - 總爬升: 187 m - 卡路里: 1813 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66%
Pace: 12'29" / 10'43" / 09'01" / 02'28" / 02'18" / 02'05" / 02'01" / 02'18" / 01'47" / 02'17" / 03'24" / 04'16" / 03'27" / 03'25" / 01'50" / 01'20" / 01'24" / 01'40" / 02'05" / 02'19" / 02'01" / 01'57" / 02'34" / 01'50" / 04'29" / 06'22" / 06'04" / 06'13" / 06'44" / 06'07" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+08'21") | 3006 / 3006 |
2 | | 03'56" (+01'35") | 209 / 3216 |
3 | | 02'21" | 21750 / 24966 |
4 | | 06'50" (+04'29") | 504 / 25470 |
5 | | 06'57" (+04'36") | 1000 / 26470 |
6 | | 05'52" (+03'31") | 1000 / 27470 |
7 | | 06'34" (+04'13") | 1000 / 28470 |
8 | | 06'26" (+04'05") | 1000 / 29470 |
9 | | 06'12" (+03'51") | 1000 / 30470 |
10 | | 11'22" (+09'01") | 223 / 30694 |
11月累積里程 : 56.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 10'43" | 00:23'12" |
3 | 09'01" | 00:32'13" |
4 | 02'28" | 00:34'41" |
5 | 02'18" | 00:36'59" |
6 | 02'05" | 00:39'04" |
7 | 02'01" | 00:41'05" |
8 | 02'18" | 00:43'23" |
9 | 01'47" | 00:45'10" |
10 | 02'17" | 00:47'27" |
11 | 03'24" | 00:50'51" |
12 | 04'16" | 00:55'07" |
13 | 03'27" | 00:58'34" |
14 | 03'25" | 01:01'59" |
15 | 01'50" | 01:03'49" |
16 | 01'20" | 01:05'09" |
17 | 01'24" | 01:06'33" |
18 | 01'40" | 01:08'13" |
19 | 02'05" | 01:10'18" |
20 | 02'19" | 01:12'37" |
21 | 02'01" | 01:14'38" |
22 | 01'57" | 01:16'35" |
23 | 02'34" | 01:19'09" |
24 | 01'50" | 01:20'59" |
25 | 04'29" | 01:25'28" |
26 | 06'22" | 01:31'50" |
27 | 06'04" | 01:37'54" |
28 | 06'13" | 01:44'07" |
29 | 06'44" | 01:50'51" |
30 | 06'07" | 01:56'58" |
30.7 | 07'49" | 02:02'24" |