10.0 km | 00:49:45 | 04:58/km日期: 2017-02-15 20:50 - 總爬升: 121 m - 地點: 國管院 - 天氣: 涼爽的夜晚 - 卡路里: 540 Cal - 總步數: 8588 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 56%
Pace: 06'06" / 04'52" / 05'03" / 05'06" / 04'53" / 04'51" / 04'40" / 04'42" / 04'38" / 04'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'26") | 1008 / 1008 | 163 / 100 |
2 | | 04'51" (+00'14") | 1007 / 2015 | 170 / 120 |
3 | | 05'09" (+00'32") | 1011 / 3027 | 170 / 113 |
4 | | 04'57" (+00'20") | 1006 / 4033 | 172 / 117 |
5 | | 04'50" (+00'13") | 1008 / 5041 | 174 / 118 |
6 | | 04'51" (+00'14") | 1002 / 6044 | 174 / 118 |
7 | | 04'38" (+00'01") | 1006 / 7050 | 174 / 123 |
8 | | 04'40" (+00'03") | 1002 / 8053 | 175 / 121 |
9 | | 04'37" | 1004 / 9057 | 176 / 122 |
10 | | 04'44" (+00'07") | 1000 / 10057 | 176 / 119 |
2月累積里程 : 125.71 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'52" | 00:10'58" |
3 | 05'03" | 00:16'01" |
4 | 05'06" | 00:21'07" |
5 | 04'53" | 00:26'00" |
6 | 04'51" | 00:30'51" |
7 | 04'40" | 00:35'31" |
8 | 04'42" | 00:40'13" |
9 | 04'38" | 00:44'51" |
10 | 04'46" | 00:49'37" |
10.0 | 266'39" | 00:49'45" |