11.0 km | 00:53:49 | 04:52/km日期: 2017-02-15 19:37 - 平均心率: 165 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 56%
Pace: 05'06" / 05'29" / 04'37" / 04'54" / 04'49" / 04'30" / 04'52" / 04'51" / 04'19" / 05'11" / 05'06" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'52") | 1000 / 1000 |
2 | | 05'29" (+01'11") | 1000 / 2000 |
3 | | 06'13" (+01'55") | 3 / 2003 |
4 | | 04'34" (+00'16") | 1000 / 3003 |
5 | | 05'08" (+00'50") | 7 / 3011 |
6 | | 05'13" (+00'55") | 489 / 3500 |
7 | | 04'32" (+00'14") | 1000 / 4500 |
8 | | 05'51" (+01'33") | 7 / 4508 |
9 | | 05'08" (+00'50") | 506 / 5015 |
10 | | 04'29" (+00'11") | 1000 / 6015 |
11 | | 04'54" (+00'36") | 5 / 6020 |
12 | | 05'13" (+00'55") | 480 / 6501 |
13 | | 04'30" (+00'12") | 1000 / 7501 |
14 | | 05'49" (+01'31") | 3 / 7504 |
15 | | 05'08" (+00'50") | 508 / 8013 |
16 | | 04'18" | 1000 / 9013 |
17 | | 05'00" (+00'42") | 4 / 9017 |
18 | | 05'08" (+00'50") | 1000 / 10017 |
19 | | 05'06" (+00'48") | 1000 / 11017 |
20 | | 02'46" | 7 / 11024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
129.62 km adidas adizero takumi ren 3 累積 :
1123.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'29" | 00:10'35" |
3 | 04'37" | 00:15'12" |
4 | 04'54" | 00:20'06" |
5 | 04'49" | 00:24'55" |
6 | 04'30" | 00:29'25" |
7 | 04'52" | 00:34'17" |
8 | 04'51" | 00:39'08" |
9 | 04'19" | 00:43'27" |
10 | 05'11" | 00:48'38" |
11 | 05'06" | 00:53'44" |
11.0 | 01'21" | 00:53'46" |