70.2 km | 13:32:24 | 11:34/km日期: 2017-02-10 15:00 - 平均心率: 141 - 卡路里: 4169 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 44%
Pace: 06'32" / 06'10" / 06'07" / 06'17" / 06'24" / 06'14" / 07'10" / 06'24" / 06'29" / 06'22" / 06'49" / 07'28" / 06'30" / 07'07" / 06'38" / 06'33" / 08'03" / 06'42" / 07'07" / 06'27" / 09'42" / 06'35" / 06'43" / 06'32" / 18'42" / 10'21" / 07'06" / 07'54" / 07'33" / 07'32" / 07'28" / 06'54" / 12'28" / 08'35" / 08'31" / 07'35" / 11'57" / 40'41" / 08'22" / 07'28" / 07'55" / 07'39" / 10'53" / 07'06" / 07'44" / 13'29" / 08'02" / 07'13" / 10'52" / 11'06" / 07'35" / 07'35" / 12'58" / 143'58" / 09'04" / 09'15" / 09'55" / 08'25" / 18'19" / 09'24" / 09'32" / 09'37" / 28'11" / 09'15" / 09'14" / 09'29" / 30'47" / 09'39" / 09'41" / 09'56" / 36'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'25") | 1000 / 1000 |
2 | | 06'10" (+00'04") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'17" (+00'11") | 1000 / 4000 |
5 | | 06'23" (+00'17") | 1000 / 5000 |
6 | | 06'14" (+00'08") | 1000 / 6000 |
7 | | 07'09" (+01'03") | 1000 / 7000 |
8 | | 06'24" (+00'18") | 1000 / 8000 |
9 | | 06'28" (+00'22") | 1000 / 9000 |
10 | | 06'21" (+00'15") | 1000 / 10000 |
11 | | 06'49" (+00'43") | 1000 / 11000 |
12 | | 07'27" (+01'21") | 1000 / 12000 |
13 | | 06'29" (+00'23") | 1000 / 13000 |
14 | | 07'07" (+01'01") | 1000 / 14000 |
15 | | 06'38" (+00'32") | 1000 / 15000 |
16 | | 06'33" (+00'27") | 1000 / 16000 |
17 | | 08'02" (+01'56") | 1000 / 17000 |
18 | | 06'41" (+00'35") | 1000 / 18000 |
19 | | 07'06" (+01'00") | 1000 / 19000 |
20 | | 06'27" (+00'21") | 1000 / 20000 |
21 | | 09'42" (+03'36") | 1000 / 21000 |
22 | | 06'34" (+00'28") | 1000 / 22000 |
23 | | 06'43" (+00'37") | 1000 / 23000 |
24 | | 06'31" (+00'25") | 1000 / 24000 |
25 | | 18'42" (+12'36") | 1000 / 25000 |
26 | | 10'20" (+04'14") | 1000 / 26000 |
27 | | 07'07" (+01'01") | 1000 / 27000 |
28 | | 07'53" (+01'47") | 1000 / 28000 |
29 | | 07'32" (+01'26") | 1000 / 29000 |
30 | | 07'31" (+01'25") | 1000 / 30000 |
31 | | 07'28" (+01'22") | 1000 / 31000 |
32 | | 06'54" (+00'48") | 1000 / 32000 |
33 | | 12'27" (+06'21") | 1000 / 33000 |
34 | | 08'35" (+02'29") | 1000 / 34000 |
35 | | 08'30" (+02'24") | 1000 / 35000 |
36 | | 07'34" (+01'28") | 1000 / 36000 |
37 | | 11'56" (+05'50") | 1000 / 37000 |
38 | | 40'41" (+34'35") | 1000 / 38000 |
39 | | 08'21" (+02'15") | 1000 / 39000 |
40 | | 07'28" (+01'22") | 1000 / 40000 |
41 | | 07'54" (+01'48") | 1000 / 41000 |
42 | | 07'38" (+01'32") | 1000 / 42000 |
43 | | 10'53" (+04'47") | 1000 / 43000 |
44 | | 07'06" (+01'00") | 1000 / 44000 |
45 | | 07'43" (+01'37") | 1000 / 45000 |
46 | | 13'29" (+07'23") | 1000 / 46000 |
47 | | 08'01" (+01'55") | 1000 / 47000 |
48 | | 07'12" (+01'06") | 1000 / 48000 |
49 | | 10'51" (+04'45") | 1000 / 49000 |
50 | | 11'06" (+05'00") | 1000 / 50000 |
51 | | 07'35" (+01'29") | 1000 / 51000 |
52 | | 07'35" (+01'29") | 1000 / 52000 |
53 | | 12'23" (+06'17") | 1000 / 53000 |
54 | | 02:24'32" (+18'26") | 1000 / 54000 |
55 | | 09'04" (+02'58") | 1000 / 55000 |
56 | | 09'14" (+03'08") | 1000 / 56000 |
57 | | 09'55" (+03'49") | 1000 / 57000 |
58 | | 08'24" (+02'18") | 1000 / 58000 |
59 | | 18'18" (+12'12") | 1000 / 59000 |
60 | | 09'24" (+03'18") | 1000 / 60000 |
61 | | 09'31" (+03'25") | 1000 / 61000 |
62 | | 09'37" (+03'31") | 1000 / 62000 |
63 | | 28'10" (+22'04") | 1000 / 63000 |
64 | | 09'14" (+03'08") | 1000 / 64000 |
65 | | 09'14" (+03'08") | 1000 / 65000 |
66 | | 09'28" (+03'22") | 1000 / 66000 |
67 | | 30'46" (+24'40") | 1000 / 67000 |
68 | | 09'39" (+03'33") | 1000 / 68000 |
69 | | 09'40" (+03'34") | 1000 / 69000 |
70 | | 09'56" (+03'50") | 1000 / 70000 |
71 | | 36'53" (+30'47") | 174 / 70174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 269.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'10" | 00:12'42" |
3 | 06'07" | 00:18'49" |
4 | 06'17" | 00:25'06" |
5 | 06'24" | 00:31'30" |
6 | 06'14" | 00:37'44" |
7 | 07'10" | 00:44'54" |
8 | 06'24" | 00:51'18" |
9 | 06'29" | 00:57'47" |
10 | 06'22" | 01:04'09" |
11 | 06'49" | 01:10'58" |
12 | 07'28" | 01:18'26" |
13 | 06'30" | 01:24'56" |
14 | 07'07" | 01:32'03" |
15 | 06'38" | 01:38'41" |
16 | 06'33" | 01:45'14" |
17 | 08'03" | 01:53'17" |
18 | 06'42" | 01:59'59" |
19 | 07'07" | 02:07'06" |
20 | 06'27" | 02:13'33" |
21 | 09'42" | 02:23'15" |
22 | 06'35" | 02:29'50" |
23 | 06'43" | 02:36'33" |
24 | 06'32" | 02:43'05" |
25 | 18'42" | 03:01'47" |
26 | 10'21" | 03:12'08" |
27 | 07'06" | 03:19'14" |
28 | 07'54" | 03:27'08" |
29 | 07'33" | 03:34'41" |
30 | 07'32" | 03:42'13" |
31 | 07'28" | 03:49'41" |
32 | 06'54" | 03:56'35" |
33 | 12'28" | 04:09'03" |
34 | 08'35" | 04:17'38" |
35 | 08'31" | 04:26'09" |
36 | 07'35" | 04:33'44" |
37 | 11'57" | 04:45'41" |
38 | 40'41" | 05:26'22" |
39 | 08'22" | 05:34'44" |
40 | 07'28" | 05:42'12" |
41 | 07'55" | 05:50'07" |
42 | 07'39" | 05:57'46" |
43 | 10'53" | 06:08'39" |
44 | 07'06" | 06:15'45" |
45 | 07'44" | 06:23'29" |
46 | 13'29" | 06:36'58" |
47 | 08'02" | 06:45'00" |
48 | 07'13" | 06:52'13" |
49 | 10'52" | 07:03'05" |
50 | 11'06" | 07:14'11" |
51 | 07'35" | 07:21'46" |
52 | 07'35" | 07:29'21" |
53 | 12'58" | 07:42'19" |
54 | 143'58" | 10:06'17" |
55 | 09'04" | 10:15'21" |
56 | 09'15" | 10:24'36" |
57 | 09'55" | 10:34'31" |
58 | 08'25" | 10:42'56" |
59 | 18'19" | 11:01'15" |
60 | 09'24" | 11:10'39" |
61 | 09'32" | 11:20'11" |
62 | 09'37" | 11:29'48" |
63 | 28'11" | 11:57'59" |
64 | 09'15" | 12:07'14" |
65 | 09'14" | 12:16'28" |
66 | 09'29" | 12:25'57" |
67 | 30'47" | 12:56'44" |
68 | 09'39" | 13:06'23" |
69 | 09'41" | 13:16'04" |
70 | 09'56" | 13:26'00" |
70.2 | 36'52" | 13:32'25" |