17.5 km | 02:07:44 | 07:17/km日期: 2017-02-12 14:40 - 平均心率: 162 - 卡路里: 1174 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 52%
Pace: 06'16" / 06'04" / 09'55" / 06'16" / 06'10" / 09'08" / 06'08" / 06'18" / 06'27" / 06'22" / 12'47" / 06'42" / 07'00" / 07'23" / 13'59" / 08'19" / 07'19" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'12") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 09'54" (+03'50") | 1000 / 3000 |
4 | | 06'15" (+00'11") | 1000 / 4000 |
5 | | 06'10" (+00'06") | 1000 / 5000 |
6 | | 09'07" (+03'03") | 1000 / 6000 |
7 | | 06'08" (+00'04") | 1000 / 7000 |
8 | | 06'18" (+00'14") | 1000 / 8000 |
9 | | 06'26" (+00'22") | 1000 / 9000 |
10 | | 06'21" (+00'17") | 1000 / 10000 |
11 | | 09'56" (+03'52") | 1000 / 11000 |
12 | | 06'42" (+00'38") | 1000 / 12000 |
13 | | 06'59" (+00'55") | 1000 / 13000 |
14 | | 07'22" (+01'18") | 1000 / 14000 |
15 | | 08'14" (+02'10") | 1000 / 15000 |
16 | | 08'18" (+02'14") | 1000 / 16000 |
17 | | 07'19" (+01'15") | 1000 / 17000 |
18 | | 07'24" (+01'20") | 510 / 17510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
2月累積里程 : 108.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'04" | 00:12'20" |
3 | 09'55" | 00:22'15" |
4 | 06'16" | 00:28'31" |
5 | 06'10" | 00:34'41" |
6 | 09'08" | 00:43'49" |
7 | 06'08" | 00:49'57" |
8 | 06'18" | 00:56'15" |
9 | 06'27" | 01:02'42" |
10 | 06'22" | 01:09'04" |
11 | 12'47" | 01:21'51" |
12 | 06'42" | 01:28'33" |
13 | 07'00" | 01:35'33" |
14 | 07'23" | 01:42'56" |
15 | 13'59" | 01:56'55" |
16 | 08'19" | 02:05'14" |
17 | 07'19" | 02:12'33" |
17.5 | 07'24" | 02:16'20" |