| 恭喜完成了初馬 全馬 | 05:38:23 | 08:01/km | 第1馬官方成績 | 日期 | 2017-02-12 | 成績 | 05:38:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" (+01'18") | 01:09'10" (+01'48") | | 00:34'22" (+00'52") | | 00:35'46" (+02'16") | 01:09'16" (+01'54") | | 00:33'30" | | 00:33'48" (+00'18") | 01:07'22" | | 00:33'34" (+00'04") | | 00:38'56" (+05'26") | 01:18'56" (+11'34") | | 00:40'00" (+06'30") | |
日期: 2017-02-12 07:02 - 平均心率: 140 - 卡路里: 2215 Cal - 總步數: 38266 - 平均步頻: 113 - 平均步幅: 115 cm - 溫度: 12°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'00" (+02'06") | 1000 / 1000 | 138 / 90 | 2 | | 06'39" (+00'45") | 1009 / 2009 | 151 / 99 | 3 | | 06'56" (+01'02") | 1000 / 3010 | 138 / 104 | 4 | | 06'28" (+00'34") | 1003 / 4014 | 157 / 97 | 5 | | 06'37" (+00'43") | 1008 / 5022 | 158 / 95 |
6 | | 06'30" (+00'36") | 1004 / 6027 | 159 / 96 | 7 | | 07'45" (+01'51") | 1007 / 7034 | 131 / 98 | 8 | | 06'35" (+00'41") | 1007 / 8041 | 157 / 96 | 9 | | 06'51" (+00'57") | 1001 / 9043 | 139 / 104 | 10 | | 06'27" (+00'33") | 1006 / 10049 | 156 / 99 | 11 | | 06'40" (+00'46") | 1002 / 11051 | 151 / 99 | 12 | | 07'24" (+01'30") | 1004 / 12056 | 131 / 102 | 13 | | 06'09" (+00'15") | 1005 / 13062 | 156 / 103 | 14 | | 06'18" (+00'24") | 1000 / 14062 | 157 / 100 | 15 | | 09'07" (+03'13") | 1003 / 15065 | 113 / 97 | 16 | | 06'25" (+00'31") | 1011 / 16076 | 159 / 97 | 17 | | 07'40" (+01'46") | 1009 / 17086 | 129 / 100 | 18 | | 06'39" (+00'45") | 1002 / 18088 | 142 / 105 | 19 | | 06'16" (+00'22") | 1008 / 19097 | 160 / 99 | 20 | | 06'14" (+00'20") | 1007 / 20104 | 154 / 103 | 21 | | 05'54" | 1003 / 21108 | 155 / 108 | 22 | | 06'33" (+00'39") | 1001 / 22110 | 157 / 96 | 23 | | 08'00" (+02'06") | 1001 / 23111 | 114 / 109 | 24 | | 06'10" (+00'16") | 1003 / 24114 | 156 / 103 | 25 | | 07'03" (+01'09") | 1002 / 25117 | 132 / 107 | 26 | | 06'05" (+00'11") | 1012 / 26130 | 155 / 105 | 27 | | 06'11" (+00'17") | 1006 / 27136 | 156 / 102 | 28 | | 07'01" (+01'07") | 1007 / 28144 | 128 / 110 | 29 | | 06'36" (+00'42") | 1005 / 29149 | 146 / 102 | 30 | | 07'27" (+01'33") | 1007 / 30157 | 130 / 103 | 31 | | 07'16" (+01'22") | 1008 / 31165 | 129 / 106 | 32 | | 07'37" (+01'43") | 1000 / 32166 | 117 / 111 | 33 | | 08'49" (+02'55") | 1003 / 33169 | 97 / 116 | 34 | | 07'17" (+01'23") | 1001 / 34170 | 139 / 98 | 35 | | 07'49" (+01'55") | 1006 / 35177 | 117 / 108 | 36 | | 07'41" (+01'47") | 1007 / 36184 | 85 / 152 | 37 | | 07'21" (+01'27") | 1007 / 37191 | 86 / 157 | 38 | | 07'56" (+02'02") | 1008 / 38199 | 79 / 158 | 39 | | 08'07" (+02'13") | 1003 / 39202 | 86 / 142 | 40 | | 08'42" (+02'48") | 1008 / 40211 | 85 / 134 | 41 | | 10'53" (+04'59") | 1005 / 41216 | 14 / 652 | 42 | | 18'51" (+12'57") | 1006 / 42223 | 5 / 1048 | 43 | | 11'17" (+05'23") | 1004 / 43227 | 2 / 3862 | 44 | | 11'49" (+05'55") | 1004 / 44232 | 12 / 652 |
賽後評分: 實際距離長了差不多兩公里 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 63.63 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 06'39" | 00:14'40" | 3 | 07'01" | 00:21'41" | 4 | 06'30" | 00:28'11" | 5 | 06'37" | 00:34'48" | 6 | 06'32" | 00:41'20" | 7 | 07'49" | 00:49'09" | 8 | 06'39" | 00:55'48" | 9 | 06'52" | 01:02'40" | 10 | 06'30" | 01:09'10" | 11 | 06'42" | 01:15'52" | 12 | 07'26" | 01:23'18" | 13 | 06'12" | 01:29'30" | 14 | 06'20" | 01:35'50" | 15 | 09'06" | 01:44'56" | 16 | 06'30" | 01:51'26" | 17 | 07'35" | 01:59'01" | 18 | 06'51" | 02:05'52" | 19 | 06'16" | 02:12'08" | 20 | 06'18" | 02:18'26" | 21 | 06'00" | 02:24'26" | 22 | 06'30" | 02:30'56" | 23 | 08'02" | 02:38'58" | 24 | 06'13" | 02:45'11" | 25 | 07'03" | 02:52'14" | 26 | 06'05" | 02:58'19" | 27 | 06'19" | 03:04'38" | 28 | 07'00" | 03:11'38" | 29 | 06'43" | 03:18'21" | 30 | 07'27" | 03:25'48" | 31 | 07'20" | 03:33'08" | 32 | 07'43" | 03:40'51" | 33 | 08'46" | 03:49'37" | 34 | 07'18" | 03:56'55" | 35 | 07'49" | 04:04'44" | 36 | 07'45" | 04:12'29" | 37 | 07'25" | 04:19'54" | 38 | 07'55" | 04:27'49" | 39 | 08'15" | 04:36'04" | 40 | 08'40" | 04:44'44" | 41 | 10'55" | 04:55'39" | 42 | 19'01" | 05:14'40" | 43 | 11'17" | 05:25'57" | 44 | 11'51" | 05:37'48" | 44.0 | 41'21" | 05:38'23" |
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