| 全馬 | 06:51:40 | 09:45/km | 第48馬官方成績 | 日期 | 2017-02-12 | 成績 | 06:51:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" | 01:11'54" | | 00:38'16" (+04'38") | | 00:43'32" (+09'54") | 01:29'16" (+17'22") | | 00:45'44" (+12'06") | | 00:48'58" (+15'20") | 01:36'41" (+24'47") | | 00:47'43" (+14'05") | | 00:53'12" (+19'34") | 01:48'44" (+36'50") | | 00:55'32" (+21'54") | |
日期: 2017-02-12 07:00 - 卡路里: 3379 Cal - 總步數: 37360 - 平均步頻: 90 - 平均步幅: 118 cm - 溫度: 12°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'36" (+00'35") | 1004 / 1004 | 171 / 88 | 2 | | 06'01" | 1003 / 2008 | 181 / 91 | 3 | | 06'29" (+00'28") | 1007 / 3015 | 178 / 86 | 4 | | 06'44" (+00'43") | 1006 / 4021 | 177 / 83 | 5 | | 07'37" (+01'36") | 1002 / 5023 | 163 / 80 |
6 | | 07'52" (+01'51") | 1002 / 6026 | 156 / 81 | 7 | | 06'52" (+00'51") | 1000 / 7027 | 172 / 84 | 8 | | 07'11" (+01'10") | 1008 / 8035 | 172 / 80 | 9 | | 08'04" (+02'03") | 1006 / 9042 | 149 / 82 | 10 | | 08'08" (+02'07") | 1003 / 10045 | 163 / 75 | 11 | | 09'15" (+03'14") | 1003 / 11048 | 142 / 75 | 12 | | 08'15" (+02'14") | 1003 / 12052 | 148 / 81 | 13 | | 07'54" (+01'53") | 1001 / 13053 | 163 / 77 | 14 | | 08'16" (+02'15") | 1004 / 14058 | 157 / 76 | 15 | | 09'45" (+03'44") | 1007 / 15065 | 124 / 82 | 16 | | 08'41" (+02'40") | 1004 / 16070 | 148 / 77 | 17 | | 09'38" (+03'37") | 1004 / 17074 | 127 / 81 | 18 | | 08'38" (+02'37") | 1005 / 18079 | 149 / 77 | 19 | | 08'42" (+02'41") | 1000 / 19080 | 151 / 75 | 20 | | 09'51" (+03'50") | 1005 / 20085 | 124 / 81 | 21 | | 08'30" (+02'29") | 1005 / 21090 | 149 / 78 | 22 | | 10'24" (+04'23") | 1004 / 22095 | 85 / 112 | 23 | | 11'21" (+05'20") | 1002 / 23098 | 35 / 249 | 24 | | 08'53" (+02'52") | 1005 / 24103 | 78 / 142 | 25 | | 09'38" (+03'37") | 1008 / 25112 | 36 / 280 | 26 | | 08'49" (+02'48") | 1000 / 26113 | 3 / 3574 | 27 | | 09'07" (+03'06") | 1004 / 27117 | 2 / 4563 | 28 | | 09'17" (+03'16") | 1009 / 28126 | 4 / 2293 | 29 | | 09'36" (+03'35") | 1001 / 29127 | 50 / 206 | 30 | | 10'42" (+04'41") | 1004 / 30132 | 26 / 353 | 31 | | 10'22" (+04'21") | 1007 / 31139 | 1 / 5038 | 32 | | 09'37" (+03'36") | 1004 / 32144 | 119 / 87 | 33 | | 11'17" (+05'16") | 1002 / 33147 | 64 / 137 | 34 | | 11'06" (+05'05") | 1006 / 34153 | 49 / 183 | 35 | | 10'30" (+04'29") | 1004 / 35157 | 6 / 1476 | 36 | | 11'25" (+05'24") | 1001 / 36159 | 20 / 435 | 37 | | 11'04" (+05'03") | 1001 / 37160 | 0 / 10012 | 38 | | 11'15" (+05'14") | 1003 / 38163 | 7 / 1223 | 39 | | 10'45" (+04'44") | 1001 / 39165 | 51 / 180 | 40 | | 10'57" (+04'56") | 1004 / 40169 | 124 / 73 | 41 | | 10'31" (+04'30") | 1003 / 41173 | 83 / 113 | 42 | | 11'04" (+05'03") | 1008 / 42181 | 53 / 169 | 43 | | 10'36" (+04'35") | 1005 / 43186 | 105 / 89 | 44 | | 10'45" (+04'44") | 1007 / 44193 | 39 / 234 |
開春的等一馬,差點被關門,真悲慘都跑不動還加碼2k。
謝謝蘇老師3:59高速完賽後,回程陪跑(多跑10k). 賽前宣言: Go!Go!Go! 賽後評分: 補給不錯,無故加2k好累 給 4 星 2月累積里程 : 0.00 km 母子鱷魚 蚱蜢彈力鞋_43綠 累積 : 2782.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'03" | 00:12'41" | 3 | 06'28" | 00:19'09" | 4 | 06'47" | 00:25'56" | 5 | 07'42" | 00:33'38" | 6 | 07'54" | 00:41'32" | 7 | 06'53" | 00:48'25" | 8 | 07'11" | 00:55'36" | 9 | 08'08" | 01:03'44" | 10 | 08'10" | 01:11'54" | 11 | 09'18" | 01:21'12" | 12 | 08'16" | 01:29'28" | 13 | 07'55" | 01:37'23" | 14 | 08'18" | 01:45'41" | 15 | 09'45" | 01:55'26" | 16 | 08'49" | 02:04'15" | 17 | 09'42" | 02:13'57" | 18 | 08'35" | 02:22'32" | 19 | 08'48" | 02:31'20" | 20 | 09'50" | 02:41'10" | 21 | 08'35" | 02:49'45" | 22 | 10'23" | 03:00'08" | 23 | 11'22" | 03:11'30" | 24 | 08'59" | 03:20'29" | 25 | 09'39" | 03:30'08" | 26 | 08'55" | 03:39'03" | 27 | 09'10" | 03:48'13" | 28 | 09'16" | 03:57'29" | 29 | 09'44" | 04:07'13" | 30 | 10'38" | 04:17'51" | 31 | 10'28" | 04:28'19" | 32 | 09'41" | 04:38'00" | 33 | 11'15" | 04:49'15" | 34 | 11'13" | 05:00'28" | 35 | 10'35" | 05:11'03" | 36 | 11'23" | 05:22'26" | 37 | 11'05" | 05:33'31" | 38 | 11'19" | 05:44'50" | 39 | 10'46" | 05:55'36" | 40 | 10'59" | 06:06'35" | 41 | 10'33" | 06:17'08" | 42 | 11'10" | 06:28'18" | 43 | 10'37" | 06:38'55" | 44 | 10'53" | 06:49'48" | 44.2 | 10'35" | 06:51'40" |
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