| 全馬 | 05:45:35 | 08:11/km | 第2馬官方成績 | 日期 | 2017-02-12 | 成績 | 05:45:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" | 01:10'14" | | 00:35'29" (+00'44") | | 00:34'48" (+00'03") | 01:11'19" (+01'05") | | 00:36'31" (+01'46") | | 00:37'58" (+03'13") | 01:19'31" (+09'17") | | 00:41'33" (+06'48") | | 00:47'44" (+12'59") | 01:39'14" (+29'00") | | 00:51'30" (+16'45") | |
日期: 2017-02-12 06:23 - 總爬升: 617 m - 平均心率: 134 - 卡路里: 3038 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'13" (+00'45") | 1000 / 1000 | 2 | | 06'44" (+00'16") | 1000 / 2000 | 3 | | 07'17" (+00'49") | 1000 / 3000 | 4 | | 06'33" (+00'05") | 1000 / 4000 | 5 | | 06'55" (+00'27") | 1000 / 5000 |
6 | | 06'39" (+00'11") | 1000 / 6000 | 7 | | 06'39" (+00'11") | 1000 / 7000 | 8 | | 07'51" (+01'23") | 1000 / 8000 | 9 | | 06'46" (+00'18") | 1000 / 9000 | 10 | | 07'31" (+01'03") | 1000 / 10000 | 11 | | 06'28" | 1000 / 11000 | 12 | | 06'35" (+00'07") | 1000 / 12000 | 13 | | 07'07" (+00'39") | 1000 / 13000 | 14 | | 07'39" (+01'11") | 1000 / 14000 | 15 | | 06'56" (+00'28") | 1000 / 15000 | 16 | | 07'27" (+00'59") | 1000 / 16000 | 17 | | 07'30" (+01'02") | 1000 / 17000 | 18 | | 07'13" (+00'45") | 1000 / 18000 | 19 | | 07'01" (+00'33") | 1000 / 19000 | 20 | | 07'18" (+00'50") | 1000 / 20000 | 21 | | 07'20" (+00'52") | 1000 / 21000 | 22 | | 06'53" (+00'25") | 1000 / 22000 | 23 | | 07'55" (+01'27") | 1000 / 23000 | 24 | | 07'45" (+01'17") | 1000 / 24000 | 25 | | 08'03" (+01'35") | 1000 / 25000 | 26 | | 07'49" (+01'21") | 1000 / 26000 | 27 | | 08'05" (+01'37") | 1000 / 27000 | 28 | | 08'20" (+01'52") | 1000 / 28000 | 29 | | 08'08" (+01'40") | 1000 / 29000 | 30 | | 09'03" (+02'35") | 1000 / 30000 | 31 | | 09'42" (+03'14") | 1000 / 31000 | 32 | | 09'00" (+02'32") | 1000 / 32000 | 33 | | 09'11" (+02'43") | 1000 / 33000 | 34 | | 09'32" (+03'04") | 500 / 33500 | 35 | | 09'57" (+03'29") | 500 / 34000 | 36 | | 10'06" (+03'38") | 500 / 34500 | 37 | | 10'13" (+03'45") | 500 / 35000 | 38 | | 10'18" (+03'50") | 500 / 35500 | 39 | | 09'56" (+03'28") | 500 / 36000 | 40 | | 12'04" (+05'36") | 500 / 36500 | 41 | | 09'59" (+03'31") | 500 / 37000 | 42 | | 10'31" (+04'03") | 500 / 37500 | 43 | | 10'01" (+03'33") | 500 / 38000 | 44 | | 10'07" (+03'39") | 500 / 38500 | 45 | | 10'05" (+03'37") | 500 / 39000 | 46 | | 10'08" (+03'40") | 500 / 39500 | 47 | | 09'44" (+03'16") | 500 / 40000 | 48 | | 10'09" (+03'41") | 500 / 40500 | 49 | | 11'04" (+04'36") | 500 / 41000 | 50 | | 09'48" (+03'20") | 500 / 41500 | 51 | | 09'56" (+03'28") | 500 / 42000 | 52 | | 09'05" (+02'37") | 500 / 42500 |
高雄Magic 賽前宣言: 健康完賽 賽後評分: 香蕉太貴 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 106.77 km asics tarther kainos 4 累積 : 824.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'45" | 00:13'58" | 3 | 07'18" | 00:21'16" | 4 | 06'33" | 00:27'49" | 5 | 06'56" | 00:34'45" | 6 | 06'39" | 00:41'24" | 7 | 06'40" | 00:48'04" | 8 | 07'52" | 00:55'56" | 9 | 06'46" | 01:02'42" | 10 | 07'32" | 01:10'14" | 11 | 06'29" | 01:16'43" | 12 | 06'35" | 01:23'18" | 13 | 07'08" | 01:30'26" | 14 | 07'39" | 01:38'05" | 15 | 06'57" | 01:45'02" | 16 | 07'27" | 01:52'29" | 17 | 07'31" | 02:00'00" | 18 | 07'13" | 02:07'13" | 19 | 07'01" | 02:14'14" | 20 | 07'19" | 02:21'33" | 21 | 07'20" | 02:28'53" | 22 | 06'54" | 02:35'47" | 23 | 08'02" | 02:43'49" | 24 | 07'38" | 02:51'27" | 25 | 08'04" | 02:59'31" | 26 | 07'49" | 03:07'20" | 27 | 08'07" | 03:15'27" | 28 | 08'20" | 03:23'47" | 29 | 08'08" | 03:31'55" | 30 | 09'09" | 03:41'04" | 31 | 09'37" | 03:50'41" | 32 | 09'01" | 03:59'42" | 33 | 09'11" | 04:08'53" | 34 | 09'45" | 04:18'38" | 35 | 10'10" | 04:28'48" | 36 | 10'08" | 04:38'56" | 37 | 11'02" | 04:49'58" | 38 | 10'17" | 05:00'15" | 39 | 10'06" | 05:10'21" | 40 | 09'57" | 05:20'18" | 41 | 10'36" | 05:30'54" | 42 | 09'53" | 05:40'47" | 42.5 | 09'03" | 05:45'35" |
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