| 全馬 | 04:44:35 | 06:44/km | 第88馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:44:35 | 總名次 | 371 / 1064 | 分組名次 | 355 / 973 | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" | 00:52'38" | | 00:26'40" (+00'42") | | 00:26'48" (+00'50") | 00:55'04" (+02'26") | | 00:28'16" (+02'18") | | 00:39'53" (+13'55") | 01:16'17" (+23'39") | | 00:36'24" (+10'26") | | 00:42'05" (+16'07") | 01:20'19" (+27'41") | | 00:38'14" (+12'16") | |
日期: 2017-02-12 07:00 - 平均心率: 149 - 卡路里: 6064 Cal - 總步數: 40735 - 平均步頻: 142 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'30" (+00'36") | 1004 / 1004 | 173 / 104 | 2 | | 04'54" | 1006 / 2011 | 180 / 112 | 3 | | 05'08" (+00'14") | 1002 / 3013 | 181 / 107 | 4 | | 05'07" (+00'13") | 1006 / 4019 | 181 / 107 | 5 | | 05'13" (+00'19") | 1007 / 5027 | 179 / 106 |
6 | | 05'15" (+00'21") | 1006 / 6034 | 181 / 104 | 7 | | 05'11" (+00'17") | 1009 / 7043 | 181 / 106 | 8 | | 05'14" (+00'20") | 1005 / 8049 | 180 / 105 | 9 | | 05'32" (+00'38") | 1006 / 9055 | 177 / 101 | 10 | | 05'18" (+00'24") | 1002 / 10057 | 181 / 104 | 11 | | 05'24" (+00'30") | 1009 / 11067 | 175 / 105 | 12 | | 05'21" (+00'27") | 1006 / 12073 | 176 / 105 | 13 | | 05'15" (+00'21") | 1006 / 13079 | 181 / 104 | 14 | | 05'13" (+00'19") | 1004 / 14083 | 182 / 104 | 15 | | 05'27" (+00'33") | 1002 / 15086 | 173 / 105 | 16 | | 05'30" (+00'36") | 1000 / 16087 | 179 / 101 | 17 | | 05'54" (+01'00") | 1002 / 17089 | 169 / 100 | 18 | | 05'39" (+00'45") | 1006 / 18095 | 180 / 97 | 19 | | 05'26" (+00'32") | 1001 / 19097 | 180 / 101 | 20 | | 05'42" (+00'48") | 1002 / 20099 | 169 / 103 | 21 | | 05'33" (+00'39") | 1003 / 21103 | 179 / 100 | 22 | | 09'45" (+04'51") | 1001 / 22104 | 98 / 103 | 23 | | 08'05" (+03'11") | 1000 / 23105 | 112 / 109 | 24 | | 08'46" (+03'52") | 1000 / 24106 | 108 / 105 | 25 | | 07'54" (+03'00") | 1008 / 25114 | 139 / 90 | 26 | | 07'44" (+02'50") | 1004 / 26119 | 124 / 103 | 27 | | 07'15" (+02'21") | 1002 / 27121 | 135 / 101 | 28 | | 06'57" (+02'03") | 1003 / 28124 | 145 / 98 | 29 | | 07'03" (+02'09") | 1001 / 29126 | 138 / 102 | 30 | | 07'06" (+02'12") | 1004 / 30131 | 135 / 103 | 31 | | 10'23" (+05'29") | 1007 / 31139 | 86 / 111 | 32 | | 08'04" (+03'10") | 1004 / 32143 | 108 / 114 | 33 | | 06'55" (+02'01") | 1002 / 33145 | 143 / 100 | 34 | | 08'27" (+03'33") | 1003 / 34149 | 97 / 121 | 35 | | 08'24" (+03'30") | 1001 / 35150 | 108 / 109 | 36 | | 07'18" (+02'24") | 1000 / 36150 | 118 / 115 | 37 | | 07'55" (+03'01") | 1000 / 37151 | 112 / 112 | 38 | | 07'24" (+02'30") | 1006 / 38158 | 124 / 108 | 39 | | 07'39" (+02'45") | 1006 / 39165 | 126 / 103 | 40 | | 07'43" (+02'49") | 1001 / 40167 | 123 / 104 | 41 | | 08'57" (+04'03") | 1009 / 41176 | 100 / 110 | 42 | | 06'57" (+02'03") | 1004 / 42180 | 137 / 104 | 43 | | 06'27" (+01'33") | 611 / 42792 | 161 / 96 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 154.44 km Mizuno WAVE HITOGAMI 2 (J1GA158003) 累積 : 1566.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 04'57" | 00:10'27" | 3 | 05'09" | 00:15'36" | 4 | 05'08" | 00:20'44" | 5 | 05'14" | 00:25'58" | 6 | 05'18" | 00:31'16" | 7 | 05'13" | 00:36'29" | 8 | 05'16" | 00:41'45" | 9 | 05'34" | 00:47'19" | 10 | 05'19" | 00:52'38" | 11 | 05'24" | 00:58'02" | 12 | 05'23" | 01:03'25" | 13 | 05'18" | 01:08'43" | 14 | 05'15" | 01:13'58" | 15 | 05'28" | 01:19'26" | 16 | 05'31" | 01:24'57" | 17 | 05'55" | 01:30'52" | 18 | 05'38" | 01:36'30" | 19 | 05'29" | 01:41'59" | 20 | 05'43" | 01:47'42" | 21 | 05'33" | 01:53'15" | 22 | 09'42" | 02:02'57" | 23 | 08'05" | 02:11'02" | 24 | 08'43" | 02:19'45" | 25 | 07'50" | 02:27'35" | 26 | 07'41" | 02:35'16" | 27 | 07'17" | 02:42'33" | 28 | 07'00" | 02:49'33" | 29 | 07'06" | 02:56'39" | 30 | 07'20" | 03:03'59" | 31 | 09'04" | 03:13'03" | 32 | 09'10" | 03:22'13" | 33 | 07'10" | 03:29'23" | 34 | 08'23" | 03:37'46" | 35 | 08'18" | 03:46'04" | 36 | 07'20" | 03:53'24" | 37 | 07'51" | 04:01'15" | 38 | 07'30" | 04:08'45" | 39 | 07'54" | 04:16'39" | 40 | 07'39" | 04:24'18" | 41 | 08'54" | 04:33'12" | 42 | 07'12" | 04:40'24" | 42.6 | 07'23" | 04:44'55" |
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