30.0 km | 02:50:11 | 05:40/km日期: 2017-02-12 08:23 - 地點: 國中 - 天氣: 涼 - 卡路里: 1808 Cal - 總步數: 36024 - 平均步頻: 211 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 58%
Pace: 05'45" / 05'43" / 05'40" / 05'37" / 05'41" / 05'44" / 05'41" / 05'55" / 05'34" / 05'40" / 05'41" / 05'37" / 05'41" / 05'40" / 05'29" / 05'46" / 05'38" / 05'40" / 05'33" / 05'33" / 05'40" / 05'30" / 05'30" / 05'41" / 05'41" / 05'34" / 05'42" / 05'43" / 05'44" / 05'32" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'14") | 1004 / 1004 | 169 / 103 |
2 | | 05'41" (+00'12") | 1004 / 2009 | 173 / 101 |
3 | | 05'39" (+00'10") | 1000 / 3009 | 174 / 101 |
4 | | 05'39" (+00'10") | 1000 / 4009 | 174 / 101 |
5 | | 05'42" (+00'13") | 1006 / 5016 | 175 / 99 |
6 | | 05'41" (+00'12") | 1001 / 6017 | 176 / 99 |
7 | | 05'38" (+00'09") | 1003 / 7021 | 176 / 100 |
8 | | 05'55" (+00'26") | 1008 / 8029 | 167 / 100 |
9 | | 05'32" (+00'03") | 1001 / 9031 | 176 / 102 |
10 | | 05'39" (+00'10") | 1007 / 10038 | 176 / 100 |
11 | | 05'37" (+00'08") | 1000 / 11038 | 176 / 101 |
12 | | 05'37" (+00'08") | 1007 / 12046 | 176 / 100 |
13 | | 05'37" (+00'08") | 1006 / 13052 | 176 / 100 |
14 | | 05'38" (+00'09") | 1004 / 14057 | 176 / 100 |
15 | | 05'31" (+00'02") | 1000 / 15057 | 175 / 102 |
16 | | 05'43" (+00'14") | 1006 / 16063 | 176 / 99 |
17 | | 05'37" (+00'08") | 1005 / 17069 | 176 / 100 |
18 | | 05'39" (+00'10") | 1001 / 18070 | 176 / 100 |
19 | | 05'32" (+00'03") | 1000 / 19070 | 175 / 102 |
20 | | 05'35" (+00'06") | 1002 / 20072 | 177 / 101 |
21 | | 05'38" (+00'09") | 1005 / 21078 | 177 / 100 |
22 | | 05'30" (+00'01") | 1006 / 22084 | 175 / 103 |
23 | | 05'29" | 1002 / 23086 | 177 / 102 |
24 | | 05'40" (+00'11") | 1001 / 24088 | 177 / 99 |
25 | | 05'41" (+00'12") | 1000 / 25088 | 177 / 98 |
26 | | 05'34" (+00'05") | 1002 / 26091 | 177 / 101 |
27 | | 05'34" (+00'05") | 1002 / 27093 | 177 / 101 |
28 | | 05'34" (+00'05") | 1002 / 28096 | 177 / 101 |
29 | | 05'44" (+00'15") | 1000 / 29097 | 178 / 97 |
30 | | 05'42" (+00'13") | 1004 / 30102 | 176 / 99 |
31 | | 05'42" (+00'13") | 1004 / 31107 | 176 / 99 |
32 | | 05'42" (+00'13") | 1004 / 32111 | 176 / 99 |
33 | | 05'46" (+00'17") | 1006 / 33118 | 177 / 97 |
34 | | 05'46" (+00'17") | 1006 / 34124 | 177 / 97 |
35 | | 05'46" (+00'17") | 1006 / 35131 | 177 / 97 |
36 | | 05'35" (+00'06") | 1007 / 36138 | 182 / 97 |
2月累積里程 :
92.51 km Saucony KINVARA 7 累積 :
851.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'43" | 00:11'28" |
3 | 05'40" | 00:17'08" |
4 | 05'37" | 00:22'45" |
5 | 05'41" | 00:28'26" |
6 | 05'44" | 00:34'10" |
7 | 05'41" | 00:39'51" |
8 | 05'55" | 00:45'46" |
9 | 05'34" | 00:51'20" |
10 | 05'40" | 00:57'00" |
11 | 05'41" | 01:02'41" |
12 | 05'37" | 01:08'18" |
13 | 05'41" | 01:13'59" |
14 | 05'40" | 01:19'39" |
15 | 05'29" | 01:25'08" |
16 | 05'46" | 01:30'54" |
17 | 05'38" | 01:36'32" |
18 | 05'40" | 01:42'12" |
19 | 05'33" | 01:47'45" |
20 | 05'33" | 01:53'18" |
21 | 05'40" | 01:58'58" |
22 | 05'30" | 02:04'28" |
23 | 05'30" | 02:09'58" |
24 | 05'41" | 02:15'39" |
25 | 05'41" | 02:21'20" |
26 | 05'34" | 02:26'54" |
27 | 05'42" | 02:32'36" |
28 | 05'43" | 02:38'19" |
29 | 05'44" | 02:44'03" |
30 | 05'32" | 02:49'35" |
30.0 | 38'12" | 02:50'11" |