全馬 | 03:43:41 | 05:18/km | 第4馬官方成績 |
日期 | 2017-02-12 |
成績 | 03:43:41 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'19" | 00:48'01" |
| 00:24'42" (+01'23") |
| 00:24'52" (+01'33") | 00:49'15" (+01'14") |
| 00:24'23" (+01'04") |
| 00:23'22" (+00'03") | 00:49'43" (+01'42") |
| 00:26'21" (+03'02") |
| 00:32'00" (+08'41") | 01:00'10" (+12'09") |
| 00:28'10" (+04'51") |
|
日期: 2017-02-12 06:10 - 總爬升: 646 m - 地點: 兩橋三隧 - 天氣: 清涼 - 平均心率: 159 - 卡路里: 2750 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'31") | 1000 / 1000 |
2 | | 04'28" (+00'06") | 1000 / 2000 |
3 | | 04'22" | 1000 / 3000 |
4 | | 04'44" (+00'22") | 1000 / 4000 |
5 | | 04'49" (+00'27") | 1000 / 5000 |
6 | | 04'57" (+00'35") | 1000 / 6000 |
7 | | 04'54" (+00'32") | 1000 / 7000 |
8 | | 04'53" (+00'31") | 1000 / 8000 |
9 | | 04'55" (+00'33") | 1000 / 9000 |
10 | | 05'01" (+00'39") | 1000 / 10000 |
11 | | 05'07" (+00'45") | 1000 / 11000 |
12 | | 04'39" (+00'17") | 1000 / 12000 |
13 | | 04'56" (+00'34") | 1000 / 13000 |
14 | | 04'57" (+00'35") | 1000 / 14000 |
15 | | 05'11" (+00'49") | 1000 / 15000 |
16 | | 04'51" (+00'29") | 1000 / 16000 |
17 | | 04'51" (+00'29") | 1000 / 17000 |
18 | | 05'00" (+00'38") | 1000 / 18000 |
19 | | 05'01" (+00'39") | 1000 / 19000 |
20 | | 04'37" (+00'15") | 1000 / 20000 |
21 | | 04'29" (+00'07") | 1000 / 21000 |
22 | | 04'38" (+00'16") | 1000 / 22000 |
23 | | 04'43" (+00'21") | 1000 / 23000 |
24 | | 04'42" (+00'20") | 1000 / 24000 |
25 | | 04'48" (+00'26") | 1000 / 25000 |
26 | | 05'21" (+00'59") | 1000 / 26000 |
27 | | 04'54" (+00'32") | 1000 / 27000 |
28 | | 05'28" (+01'06") | 1000 / 28000 |
29 | | 05'17" (+00'55") | 1000 / 29000 |
30 | | 05'18" (+00'56") | 1000 / 30000 |
31 | | 05'19" (+00'57") | 1000 / 31000 |
32 | | 05'01" (+00'39") | 1000 / 32000 |
33 | | 05'02" (+00'40") | 1000 / 33000 |
34 | | 05'18" (+00'56") | 1000 / 34000 |
35 | | 04'54" (+00'32") | 1000 / 35000 |
36 | | 05'10" (+00'48") | 1000 / 36000 |
37 | | 06'07" (+01'45") | 1000 / 37000 |
38 | | 07'14" (+02'52") | 1000 / 38000 |
39 | | 07'25" (+03'03") | 1000 / 39000 |
40 | | 08'35" (+04'13") | 1000 / 40000 |
41 | | 07'12" (+02'50") | 1000 / 41000 |
42 | | 06'42" (+02'20") | 1000 / 42000 |
43 | | 04'42" (+00'20") | 553 / 42553 |
未入西隧已有抽筋感覺 要放慢
出埋西隧過海兩隻腳一齊抽 加肚餓
好想食野 係信德中心開始要行
一直行到差不多 到馬獅道 就jog埋番去
知道做唔到目標 不過沒有半點失望
因為變數呢d正正就係馬拉松既特色
下次再來吧
賽前宣言: 第三次參加渣打全馬
希望盡自己所能去enjoy
加油呀!
賽後評分: 肚餓果斷陣 搵唔到朱古力食
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
145.58 km asics GEL-KAYANO 23 累積 :
500.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'28" | 00:09'22" |
3 | 04'23" | 00:13'45" |
4 | 04'44" | 00:18'29" |
5 | 04'50" | 00:23'19" |
6 | 04'58" | 00:28'17" |
7 | 04'54" | 00:33'11" |
8 | 04'53" | 00:38'04" |
9 | 04'56" | 00:43'00" |
10 | 05'01" | 00:48'01" |
11 | 05'07" | 00:53'08" |
12 | 04'39" | 00:57'47" |
13 | 07'48" | 01:05'35" |
14 | 02'06" | 01:07'41" |
15 | 05'12" | 01:12'53" |
16 | 04'51" | 01:17'44" |
17 | 04'52" | 01:22'36" |
18 | 05'01" | 01:27'37" |
19 | 05'01" | 01:32'38" |
20 | 04'38" | 01:37'16" |
21 | 04'29" | 01:41'45" |
22 | 04'38" | 01:46'23" |
23 | 04'44" | 01:51'07" |
24 | 09'18" | 02:00'25" |
25 | 00'13" | 02:00'38" |
26 | 05'22" | 02:06'00" |
27 | 04'55" | 02:10'55" |
28 | 05'28" | 02:16'23" |
29 | 05'17" | 02:21'40" |
30 | 05'19" | 02:26'59" |
31 | 05'19" | 02:32'18" |
32 | 05'02" | 02:37'20" |
33 | 05'03" | 02:42'23" |
34 | 05'18" | 02:47'41" |
35 | 11'18" | 02:58'59" |
36 | 00'09" | 02:59'08" |
37 | 04'45" | 03:03'53" |
38 | 07'15" | 03:11'08" |
39 | 07'25" | 03:18'33" |
40 | 08'36" | 03:27'09" |
41 | 07'13" | 03:34'22" |
42 | 06'43" | 03:41'05" |
42.6 | 04'41" | 03:43'41" |