25.0 km | 02:32:23 | 06:05/km | 第21半馬官方成績 |
日期 | 2017-02-12 |
成績 | 02:32:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'25" (+02'59") | 01:02'21" (+01'48") |
| 00:29'56" (+00'30") |
| 00:30'16" (+00'50") | 01:00'33" |
| 00:30'17" (+00'51") |
| 00:29'26" | 00:00'00" |
|
日期: 2017-02-12 06:43 - 總爬升: 368 m - 平均心率: 164 - 卡路里: 1052 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 62%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'17") | 1000 / 1000 |
2 | | 06'07" (+01'03") | 1000 / 2000 |
3 | | 06'54" (+01'50") | 1000 / 3000 |
4 | | 05'51" (+00'47") | 1000 / 4000 |
5 | | 06'08" (+01'04") | 1000 / 5000 |
6 | | 05'47" (+00'43") | 1000 / 6000 |
7 | | 06'01" (+00'57") | 1000 / 7000 |
8 | | 06'15" (+01'11") | 1000 / 8000 |
9 | | 05'52" (+00'48") | 1000 / 9000 |
10 | | 05'59" (+00'55") | 1000 / 10000 |
11 | | 06'21" (+01'17") | 1000 / 11000 |
12 | | 05'38" (+00'34") | 1000 / 12000 |
13 | | 06'12" (+01'08") | 1000 / 13000 |
14 | | 06'02" (+00'58") | 1000 / 14000 |
15 | | 05'59" (+00'55") | 1000 / 15000 |
16 | | 06'25" (+01'21") | 1000 / 16000 |
17 | | 05'45" (+00'41") | 1000 / 17000 |
18 | | 06'24" (+01'20") | 1000 / 18000 |
19 | | 05'40" (+00'36") | 1000 / 19000 |
20 | | 06'01" (+00'57") | 1000 / 20000 |
21 | | 06'21" (+01'17") | 1000 / 21000 |
22 | | 05'50" (+00'46") | 1000 / 22000 |
23 | | 06'20" (+01'16") | 1000 / 23000 |
24 | | 05'49" (+00'45") | 1000 / 24000 |
25 | | 05'04" | 1000 / 25000 |
第二次高雄馬
新的感受
重點是在終點後遇到小楊
已跑完全馬
覺得雙腿瞬間要跪下啦
哈
賽前宣言: 當作訓練,逼KELLY全馬前練習哈哈
賽後評分: 半馬完賽有便當好開心
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
128.44 km ASICS LADY TARTHERZEAL 3 累積 :
1633.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'08" | 00:13'30" |
3 | 06'54" | 00:20'24" |
4 | 05'52" | 00:26'16" |
5 | 06'09" | 00:32'25" |
6 | 05'47" | 00:38'12" |
7 | 06'03" | 00:44'15" |
8 | 06'15" | 00:50'30" |
9 | 05'52" | 00:56'22" |
10 | 05'59" | 01:02'21" |
11 | 06'21" | 01:08'42" |
12 | 05'39" | 01:14'21" |
13 | 06'13" | 01:20'34" |
14 | 06'03" | 01:26'37" |
15 | 06'00" | 01:32'37" |
16 | 06'26" | 01:39'03" |
17 | 05'45" | 01:44'48" |
18 | 06'24" | 01:51'12" |
19 | 05'41" | 01:56'53" |
20 | 06'01" | 02:02'54" |
21 | 06'21" | 02:09'15" |
22 | 05'51" | 02:15'06" |
23 | 06'20" | 02:21'26" |
24 | 05'50" | 02:27'16" |
25 | 05'04" | 02:32'20" |
25.0 | 04'41" | 02:32'23" |