16.0 km | 01:26:55 | 05:25/km日期: 2016-12-31 08:00 - 平均心率: 163 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 05'33" / 05'25" / 05'26" / 05'15" / 05'16" / 05'18" / 05'26" / 05'23" / 05'31" / 05'33" / 05'29" / 05'32" / 05'26" / 05'31" / 05'19" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 05'03" | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 16.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'18" | 00:32'13" |
| 7 | 05'26" | 00:37'39" |
| 8 | 05'23" | 00:43'02" |
| 9 | 05'31" | 00:48'33" |
| 10 | 05'33" | 00:54'06" |
| 11 | 05'29" | 00:59'35" |
| 12 | 05'32" | 01:05'07" |
| 13 | 05'26" | 01:10'33" |
| 14 | 05'31" | 01:16'04" |
| 15 | 05'19" | 01:21'23" |
| 16 | 05'26" | 01:26'49" |
| 16.0 | 05'31" | 01:27'00" |
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