13.7 km | 01:02:34 | 04:33/km日期: 2013-10-16 05:47 - 地點: 阿公店水庫自行車道*2 - 天氣: 晴 - 卡路里: 724 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'36" / 04'36" / 04'34" / 04'42" / 04'34" / 04'26" / 04'15" / 04'24" / 04'44" / 04'57" / 04'29" / 04'40" / 04'29" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'18") | 509 / 509 |
2 | | 04'39" (+00'27") | 504 / 1014 |
3 | | 04'33" (+00'21") | 493 / 1507 |
4 | | 04'36" (+00'24") | 506 / 2014 |
5 | | 04'36" (+00'24") | 499 / 2514 |
6 | | 04'33" (+00'21") | 508 / 3022 |
7 | | 04'46" (+00'34") | 501 / 3524 |
8 | | 04'38" (+00'26") | 507 / 4031 |
9 | | 04'39" (+00'27") | 508 / 4540 |
10 | | 04'29" (+00'17") | 504 / 5044 |
11 | | 04'29" (+00'17") | 500 / 5544 |
12 | | 04'21" (+00'09") | 504 / 6049 |
13 | | 04'15" (+00'03") | 504 / 6554 |
14 | | 04'12" | 515 / 7069 |
15 | | 04'28" (+00'16") | 499 / 7569 |
16 | | 04'24" (+00'12") | 503 / 8072 |
17 | | 04'30" (+00'18") | 509 / 8582 |
18 | | 05'01" (+00'49") | 501 / 9083 |
19 | | 05'00" (+00'48") | 498 / 9581 |
20 | | 04'48" (+00'36") | 510 / 10092 |
21 | | 04'23" (+00'11") | 501 / 10593 |
22 | | 04'34" (+00'22") | 505 / 11099 |
23 | | 04'41" (+00'29") | 500 / 11600 |
24 | | 04'38" (+00'26") | 510 / 12110 |
25 | | 04'32" (+00'20") | 491 / 12602 |
26 | | 04'24" (+00'12") | 502 / 13104 |
27 | | 04'23" (+00'11") | 501 / 13606 |
10月累積里程 : 211.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'36" | 00:09'12" |
3 | 04'34" | 00:13'46" |
4 | 04'42" | 00:18'28" |
5 | 04'34" | 00:23'02" |
6 | 04'26" | 00:27'28" |
7 | 04'15" | 00:31'43" |
8 | 04'24" | 00:36'07" |
9 | 04'44" | 00:40'51" |
10 | 04'57" | 00:45'48" |
11 | 04'29" | 00:50'17" |
12 | 04'40" | 00:54'57" |
13 | 04'29" | 00:59'26" |
13.7 | 04'22" | 01:02'34" |